PERSONALISED NUTRITION FOR EVERYDAY LIFE
Helping women and teens optimise their health and wellbeing through balanced & expert nutritional support.
Hello
Are you feeling low on energy?
Struggling with digestive symptoms?
Fed up with hormonal symptoms & poor sleep?
Worried about your teenagers diet, health and energy levels?
Demoralised after GP tests come back normal, yet you don't feel great?
If you answered yes to any of these questions, then I can help by working with you to identify and get to the root cause of yours and your family's health concerns, so that you can get back to feeling at your best every day.
CLIENTS SAY
Maria
Karen has helped me navigate histamine intolerance; a complex health issue with many side effects.
She has also helped me with menopause health issues for which my GP was not able to offer anything that worked.
Since a big part of our
health comes from what we put in our bodies, I would recommend Karen's services highly.
Histamine Intolerance
Julia
Thanks to Karen's help, not only are a lot of my Long Covid issues much more under control, my overall approach to how I eat (and live) is vastly improved.
She's been incredibly methodical exploring different pathways & so forensic & thoughtful in helping me navigate what is still such a new & not very well-understood condition.
She is also really good (and very patient!) at explaining the science.
Long Covid
Elaine
I've been diagnosed with Sjogren's , an autoimmune disease. It’s been an incredibly scary time.
Karen really is a kind & caring person & her knowledge and encouraging personality was an enormous comfort. We worked on a food plan & supplements & the difference they've made is amazing.
This disease is not going away but it's much more manageable and I am incredibly grateful to Karen.
Sjogren's Syndrome
.
Meet Karen
Dip NT mBANT ANP CNHC BA (Hons)
Hello, I’m Karen Maude a registered nutritional therapist, nutritionist & health coach working with women & teenagers intent on revitalising their health.
I commonly support individuals who have low energy, hormonal imbalances and digestive issues, looking to get to the root cause of their symptoms and back to feeling their best every day.
My approach is collaborative and balanced whilst being firmly backed up by science. We'll include foods that you enjoy, making the key changes that will help you as an individual feel well and to enjoy a healthy and happy life.
As a mum of three, I go about this with a realistic and holistic approach... life is busy and we are all juggling a multitude of balls, with limited reserves of energy.
So, I'll take into consideration all the factors in your life that can affect your health, for example; sleep, stress, work and family.
Meet at your convenience online or in person at The Manor Health & Wellness Centre in Colchester.
CONSULTATION OPTIONS
dutch tesT, DNA & Gut health
Invest in testing to gather the information required to address complex health issues using DNA, blood, urine & stool samples. Consisting of an initial & follow up consultation. Tests include the Dutch Test, Genova GI Effects, Lifecode Gx &
Invivo microbiome panels.
Enquire directly
WHY CHOOSE
NUTRITIONAL THERAPY?
As a nutritional therapist, I use science-based nutrition and lifestyle medicine strategies to design personalised recommendations to promote your health, peak performance and individual care.
I look to assess and identify potential nutritional imbalances and understand how these may contribute to your symptoms and health concerns, looking at you as the unique individual that you are, as opposed to taking a 'one size fits all approach'.
Each one of us has our own nutrient requirements, for instance, you may:
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Have a higher need for key nutrients
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Require an alternative form of a nutrient
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Need to avoid some supplements due to contraindications
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Use up some nutrients more rapidly
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Need to avoid certain foods that are generally held to be healthy
It's all about looking at your unique picture.
"With expert advice, you'll cut through the confusion
& get back on track quicker."
GET IN TOUCH
Balanced You Nutrition
Phone: 07842150751
Email: karen@balancedyounutrition.com
web: balancedyounutrition.com
SOME OF THE ISSUES I CAN HELP WITH
Low energy
Hypothyroidism
Perimenopause
Menopause
Pre Diabetes
Chronic Fatigue
Long Covid
Acid Reflux
Gall Bladder dysfunction
Irritable Bowel Syndrome
Menstrual Cycle symptoms
Histamine Intolerance
Fibroids
PCOS
"When life is busy and you have health concerns,
getting expert & focused support from a nutritional therapist helps you to avoid confusion around food and ultimately saves time and money spent on experimenting with supplements."
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