Balanced you nutrition

Jun 5, 20201 min

Healthy Flapjacks

Updated: Jul 6, 2020

I’m not going to fib, these oaty bars don’t give you the same sugary hit as a standard flapjack, but they are great for filling you up, packing in a load of fibre, B vitamins and protein.

Healthy flapjacks

If you run out of cereal you could even start your day with a couple of these and some fruit or have them as a snack mid afternoon to boost your energy levels.

This is an easy recipe for the children to follow too.

Recipe

Ingredients
 
2 mashed bananas
 
15 dates stoned and chopped
 
2 dessert spoons of crunchy peanut butter
 
1 dessert spoon of honey
 
2 cups of oats
 
2tbsp linseeds

Method
 
👉Preheat the oven to 180C
 
👉Mash the bananas
 
👉Remove stones and chop dates
 
👉Add all ingredients to a bowl and mix thoroughly
 
👉line a baking tray with baking paper
 
👉Add the mixture to the baking tray, spreading it evenly
 
👉Put in the oven for 15 minutes

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