Sunshine and hummus

A sunshine inspired simple lunch today of home made hummus, pitta bread and the last of the olives.

Humus is a great source of protein, calcium, magnesium, fibre and vitamin C. It’s really quick to make, there’s no cooking involved and it tastes really good - a great lunchtime choice.

Recipe
 380g tinned chickpeas
 1 large clove garlic
 1 lemon squeezed
 3 tbsp tahini
 3 tbsp virgin olive oil
 1 tbsp water
 1 tsp honey
 Salt and pepper to taste

Method
 Blend all ingredients together and add more oil, and, or, water to get the consistency you prefer.

 #lunch #snack #hummus #naturalhealth #wholefoods #colchester #colchestertown #nutrition #nutritious #nutritionaltherapy #essexcounty #wellness #healthyfood #healthyliving #wellness