Balanced you nutrition
Nov 17, 20202 min
The top favourite dinner in our house right now is this rough and ready Spanish meatball dish served with turmeric rice.
It’s not just made with any old tomato sauce – the recipe has been tweaked to be extra nutritious with home-made chicken stock, lots of garlic, peppers and herbs thrown in and blended together so even the fussiest of eaters won’t complain.
Top with chopped parsley to bump up your vitamin C levels and grated manchego for the final tasty touch.
Here's the recipe:
INGREDIENTS
Meatballs
1000g turkey mince
1 tbsp garlic granules
1tbsp oregano
1tbsp smoked paprika
Sprinkle of salt and pepper
Sauce
1tbsp of virgin olive oil
690g jar of passata
100ml of pre-made home made chicken stock (use a stock cube with 100 ml of water if you don’t have home made stock available)
6 cloves garlic finely chopped
2 large peppers roughly chopped (either red, orange or yellow will be fine)
1 large onion finely chopped
1tbsp smoked paprika
1tsp of honey
Sprinkle of salt and pepper
To top
Handful of chopped parsley
Grated manchego cheese
METHOD
Mix all of the meatball ingredients together.
Shape the mixture into golf ball sized shapes and set aside in the fridge until your sauce is cooking.
Add the olive oil to a large sauce pan on a medium heat.
Lightly fry your onions for a couple of minutes then add in the peppers and garlic and cook for another few minutes.
Add the passata, chicken stock, stock cube, smoked paprika and the honey and mix
Blend the sauce using a hand blender until it is smooth
Add in the meatballs and cook for 20 minutes on a medium heat stirring once or twice.
Serve with turmeric rice and top with parsley and manchego cheese.
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