top of page
TOP TIPS,
EXPERT COMMENT &
RECIPES
Search
Balanced you nutrition
Nov 17, 20202 min read
Rough and Ready Spanish Meatballs
The top favourite dinner in our house right now is this rough and ready Spanish meatball dish served with turmeric rice. It’s not just...
72 views0 comments
Balanced you nutrition
Oct 29, 20203 min read
Prevention is the greatest cure
It’s common knowledge that we shouldn’t smoke, overeat or drink too much, but have you heard the phrase prevention is the greatest cure?...
50 views0 comments
Balanced you nutrition
Jun 5, 20201 min read
Nettle and Camomile Tea - A natural antihistamine
This bright green nettle tea is a natural remedy you may like to try for the relief of hay fever symptoms. I add camomile @teapigs...
55 views0 comments
Balanced you nutrition
Jun 5, 20202 min read
Simple sushi
A quick and simple sushi recipe for making maki rolls with children
6 views0 comments
Balanced you nutrition
Jun 5, 20201 min read
Colourful Quinoa
This colourful salad makes use of quinoa, one of my top store cupboard ingredients. Quinoa is a pseudo grain which means it’s actually a...
5 views0 comments
Balanced you nutrition
Jun 5, 20201 min read
Lunchtime Inspiration
Mushrooms with mashed avocado on rye toast
3 views0 comments
Balanced you nutrition
Jun 5, 20201 min read
Sunshine and hummus
A sunshine inspired simple lunch today of home made hummus, pitta bread and the last of the olives. Humus is a great source of protein,...
3 views0 comments
Balanced you nutrition
Jun 5, 20201 min read
Healthy Flapjacks
I’m not going to fib, these oaty bars don’t give you the same sugary hit as a standard flapjack, but they are great for filling you up,...
8 views0 comments
Balanced you nutrition
Jan 19, 20202 min read
Cabbage the wonder vegetable 🥬
As well as being as cheap as chips cabbage is a little wonder ball full of nutrients. ⭐️⭐️⭐️ Great for your gut health due to high levels...
10 views0 comments
Balanced you nutrition
Jan 3, 20201 min read
Top Tip for 2020 - don't diet
Be kind to yourself and don’t set yourself up to fail in 2020 by embarking on a diet. Aim for health this year not weight loss and start...
5 views0 comments
Balanced you nutrition
Dec 27, 20192 min read
Simple steps to improve nutrition in the elderly
https://www.theguardian.com/society/2019/dec/23/number-of-older-people-diagnosed-with-malnutrition-trebles-in-a-decade It’s so sad, but...
8 views0 comments
Balanced you nutrition
Dec 17, 20191 min read
Ranitidine recall - have you been affected?
Have you been affected by the worldwide recall of ranitidine due to the risk of contamination with a potential carcinogen? Ranitidine is...
5 views0 comments
Balanced you nutrition
Dec 17, 20192 min read
When life gives you lemons make lemonade
‘‘When life gives you lemons make lemonade” is a proverbial phrase used to encourage optimism and a positive can-do attitude in the face of
5 views0 comments
bottom of page