Rough and Ready Spanish Meatballs
The top favourite dinner in our house right now is this rough and ready Spanish meatball dish served with turmeric rice. It’s not just...
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Balanced you nutrition
- Oct 29, 2020
- 3 min
Prevention is the greatest cure
It’s common knowledge that we shouldn’t smoke, overeat or drink too much, but have you heard the phrase prevention is the greatest cure?...
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Balanced you nutrition
- Jun 5, 2020
- 1 min
Nettle and Camomile Tea - A natural antihistamine
This bright green nettle tea is a natural remedy you may like to try for the relief of hay fever symptoms. I add camomile @teapigs...
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Balanced you nutrition
- Jun 5, 2020
- 2 min
Simple sushi
A quick and simple sushi recipe for making maki rolls with children
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Balanced you nutrition
- Jun 5, 2020
- 1 min
Colourful Quinoa
This colourful salad makes use of quinoa, one of my top store cupboard ingredients. Quinoa is a pseudo grain which means it’s actually a...
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Balanced you nutrition
- Jun 5, 2020
- 1 min
Lunchtime Inspiration
Mushrooms with mashed avocado on rye toast
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Balanced you nutrition
- Jun 5, 2020
- 1 min
Sunshine and hummus
A sunshine inspired simple lunch today of home made hummus, pitta bread and the last of the olives. Humus is a great source of protein,...
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Balanced you nutrition
- Jun 5, 2020
- 1 min
Healthy Flapjacks
I’m not going to fib, these oaty bars don’t give you the same sugary hit as a standard flapjack, but they are great for filling you up,...
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Balanced you nutrition
- Jan 19, 2020
- 2 min
Cabbage the wonder vegetable 🥬
As well as being as cheap as chips cabbage is a little wonder ball full of nutrients. ⭐️⭐️⭐️ Great for your gut health due to high levels...
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Balanced you nutrition
- Jan 3, 2020
- 1 min
Top Tip for 2020 - don't diet
Be kind to yourself and don’t set yourself up to fail in 2020 by embarking on a diet. Aim for health this year not weight loss and start...
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Balanced you nutrition
- Dec 27, 2019
- 2 min
Simple steps to improve nutrition in the elderly
https://www.theguardian.com/society/2019/dec/23/number-of-older-people-diagnosed-with-malnutrition-trebles-in-a-decade It’s so sad, but...
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Balanced you nutrition
- Dec 17, 2019
- 1 min
Ranitidine recall - have you been affected?
Have you been affected by the worldwide recall of ranitidine due to the risk of contamination with a potential carcinogen? Ranitidine is...
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Balanced you nutrition
- Dec 17, 2019
- 2 min
When life gives you lemons make lemonade
‘‘When life gives you lemons make lemonade” is a proverbial phrase used to encourage optimism and a positive can-do attitude in the face of
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