Women's Health

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We Can't Escape Our Hormones. 

When things aren't right, hormones can make you feel like your world’s being turned upside down and you've been spat out.

They frustratingly impact on many areas of our health, from bloating and heightened emotions around the menstrual cycle to weight gain and brain fog in the perimenopause and menopause. You might also find that what worked before in terms of balancing weight no longer helps as you age.

Their hormone effect even extends out to your immune system causing an increase in allergy type symptoms and autoimmunity around perimenopause and menopause and the reverse picture during pregnancy.  So hormones have to be considered as part of the 'whole picture', even if your symptoms don't appear to be hormone based.

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Gut Health Is Fundamental

Good gut health is one of the foundations for long term health and I'll assess your digestion to make sure you are digesting and absorbing the food you eat effectively, at the start of your first consultation.

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Food and Lifestyle

Implementing strategies around natural foods and lifestyle have proven to be truly transformational for many women.  By working on the two simultaneously, you'll most certainly enjoy more dramatic improvements  -  as a result, my protocols include recommendations for movement and stress management (where appropriate) alongside key dietary changes.

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Lifestage Requirements

Your life stage will be considered and discussed with you to ensure your unique health and nutrient needs are safely met, which you might not have initially considered as a priority.

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