Swap out your pasty cream crackers & tasteless crispbreads for these whole food lovelies. They tick so many boxes e.g. high fibre, omega 3, protein, calcium… but the best thing is are that they are just so very tasty & crunchy, not to mention simple & quick to bang out & you can mix the recipe up - swapping herbs & spices around - think oregano, rosemary, paprika, cayenne, sumac, zatar, & cumin. Ingredients 100g sunflower seeds 120g flax seeds 50g chia seeds 100g sesame s

Feeling sluggish, drained and struggling with sleep? You might gain weight despite eating well. Your energy crashes between meals and your cholesterol levels might be rising. You’re not alone and the good news is there is a way to get back to feeling your best every day. When your metabolism is working for you things can change. Your body feels strong & balanced & your mind is clear. Your hormones are balanced and inflammation is in check. Don’t ignore the signs. Avoid see

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☀️ Warm Sunshine and Lentil Salad ☀️ Flicking through @leonrestaurants Happy Salads book yesterday, I was reminded of sunny Sicilian...

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A client with histamine intolerance and menopausal symptoms who has seen improvements in her health by working with Balanced You Nutrition.