How Food Can Enhance Your Mood & Emotions
Discover how the Mediterranean diet correlates with lower rates of deptression and to gatherand how what we eat influences how we feel, i
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Balanced you nutrition
- May 30
- 2 min
Exam Time Brain Food Hacks
Food and nutrition brain hacks to optimise your learning and memory and help you exam performance.
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Balanced you nutrition
- May 23
- 1 min
BREAKFAST WINS FOR BLOOD SUGAR
Breakfast of Greekyoghurt, granola, nut butter and blueberries to balance blood sugar levels
20
Balanced you nutrition
- May 18
- 2 min
Histamine Intolerance and Hayfever
Get to the root cause of Histamine Intolerance through DNA testing and targeted food, supplement and lifestyle interventions.
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Balanced you nutrition
- May 17
- 1 min
Ready For the Summer?
☀️ Ready for the Summer? ☀️ Would you like to improve your energy, mood, health and balance your weight? By supporting you with delicious...
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Balanced you nutrition
- May 9
- 2 min
Exam Tips!
During exam season, with all the added stress and late nights of revision, it’s not surprising that many children will start to feel...
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Balanced you nutrition
- Apr 24
- 1 min
Fruity Yoghurt Bark
Such a quick and easy healthy dessert to put together…must have taken me all of 3 minutes. Perfect for those Friday night sweet cravings....
10
Balanced you nutrition
- Apr 16
- 1 min
Fruit & Veg - it’s not just about your 5 a day
🥕It’s not all about vitamins & minerals when you eat fruit & veg🥕 So there’s fibre too, which we all know helps to keep your bowels...
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Balanced you nutrition
- Apr 9
- 1 min
Benefits of Dark Chocolate
🍫 Enjoy your chocolate this weekend 🍫 There is just one catch… to get any health benefits, it needs to be dark rather than milk...
30
Balanced you nutrition
- Apr 2
- 2 min
Nutrigenomics and DNA Testing
I’m so excited to have passed the @lifecodegx Nutrigenomics Practitioner Programme. Have you ever wondered how your genetic make up might...
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Balanced you nutrition
- Mar 27
- 1 min
Sage Tea for Hot Flushes
There are a variety of natural ways you can balance menopausal symptoms A cup of sage tea is an easy one to try I popped into the garden...
30
Balanced you nutrition
- Mar 5
- 2 min
FOOD WASTE ACTION WEEK
Eating last night’s dinner might not sound terribly appetising… but with a bit of imagination, soggy vegetables can be turned into a...
10
Balanced you nutrition
- Feb 10
- 1 min
Raynaud’s Awareness Month
February is Raynaud’s awareness month, right bang in the middle of the winter, when symptoms of this syndrome are at their worst.🧊 Pain...
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Balanced you nutrition
- Nov 24, 2022
- 1 min
🌸 Mix & Match Your Tea🌿
Herbal teas are a super easy way to add healthy herbs into your diet, whilst keeping hydrated at the same time. They are a little more...
60
Balanced you nutrition
- Nov 4, 2022
- 2 min
Selecting the Right Supplement
Food should always be the priority, but there are times when supplements can help on a number of levels. In addition to vitamins and...
70
Balanced you nutrition
- Oct 2, 2022
- 1 min
🌴 Mini coconut breakfast bites 🥥
These little pancakes are perfect for breakfast or an afternoon snack. They only take 10 minutes to whip up and are a tasty gluten and...
150
Balanced you nutrition
- Sep 27, 2022
- 2 min
Budget Friendly Soup For a Chilly Day
Here’s a lovely, warming soup you can quickly rustle up for lunch. Packed with flavour, there are onions, tomatoes, red peppers and...
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Balanced you nutrition
- Sep 16, 2022
- 2 min
Freshers Week - Student Nutrition Tips
Thousands of young people across the country will be heading off to university over the next week or so, ready to start their studies....
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Balanced you nutrition
- Sep 2, 2022
- 1 min
Ready for a September Reset?
Are you looking to learn more about nutrition and how it can help you feel at your best every day? From this month, I’ll be offering the...
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Balanced you nutrition
- Aug 26, 2022
- 1 min
New Mersea Road Clinic Consultations
I’m thrilled to let you know that I’m soon to start working with the amazing team at Colchester’s Mersea Road Clinic. I’ll be available...
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