So Charlotte is my first client on the Metabolic Balance programme and she’s loved & embraced it from the outset and very quickly optimised her weight and felt more energised. I trained up to coach MB (for short) after consistently hearing amazing feedback from other practitioners about the reliable & sustainable weight loss and all round health improvements clients experience. So what is the Metabolic Balance Programme? It’s a personalised, natural, food-based nutrition p

Life’s too short not to be enjoying a few indulgences on holiday, that’s for sure. But, even if you can resist temptation at home, jetting off to a resort puts a whole new spin on things & moderation is the key. So whilst you enjoy your gelato & Aperol Spritz’s , here’s a few tips for balancing your treats on your hols: Dinner Tasty options include grilled chicken or fish & fresh seafood with salad/grilled vegetables. Ask for sauces & dressings on the side to control ho

Swap out your pasty cream crackers & tasteless crispbreads for these whole food lovelies. They tick so many boxes e.g. high fibre, omega 3, protein, calcium… but the best thing is are that they are just so very tasty & crunchy, not to mention simple & quick to bang out & you can mix the recipe up - swapping herbs & spices around - think oregano, rosemary, paprika, cayenne, sumac, zatar, & cumin. Ingredients 100g sunflower seeds 120g flax seeds 50g chia seeds 100g sesame s

Feeling sluggish, drained and struggling with sleep? You might gain weight despite eating well. Your energy crashes between meals and your cholesterol levels might be rising. You’re not alone and the good news is there is a way to get back to feeling your best every day. When your metabolism is working for you things can change. Your body feels strong & balanced & your mind is clear. Your hormones are balanced and inflammation is in check. Don’t ignore the signs. Avoid see

Checking in on biomarkers such as blood glucose can provide invaluable insights into your health & immediately guide you towards healthier habits to benefit weight loss, energy levels, hormonal, cognitive and cardiovascular health and all around well being.

☀️ Warm Sunshine and Lentil Salad ☀️ Flicking through @leonrestaurants Happy Salads book yesterday, I was reminded of sunny Sicilian...

Blueberry energy balls for brilliant gut health

How many top magnesium foods are you eating across the week? Find out which foods to eat more of and learn about signs of deficiency.

Using nutrition to help SAD (seasonal affective disorder

Hormone Balancing Salad

A client with histamine intolerance and menopausal symptoms who has seen improvements in her health by working with Balanced You Nutrition.

Are you wondering where your vitamin D levels are at? Find out you can take a quick test at home to check in on this vital vitamin.

The teenage years are time of flux 🌈🌈🌈 & of dynamic growth and change. 💫 Teenagers require a unique approach to nutrition, different...

Sign up for a nutritional therapy programme with Balanced You Nutrition before October to get a free Better You Vitamin D Oral Spray

Make the most of our seasonal apples by adding them to a vibrant and tasty slaw. Ingredients 1 medium apple, grated 1/4 red cabbage,...

Nutrigenomic testing offers this opportunity by enabling us to look in detail at our DNA, to discover our own unique personal health...

With the party season about to get into full swing, Christmas can prove to be a minefield for those with Histamine Intolerance (HIT)… 🍷...

❄️Fighting Winter Bugs ❄️ The temperature’s taken a dip and its that time of year when everyone you know is coming down with a cold or...

Healthy Christmas Offer - get £20 off any nutrition programme booked and started in December 2023

☀️Summer Recipe Development in Action ☀️ Checking out and adapting summer recipes by the pool @david-lloyd-colchester today… in between...