GLP-1’s - Your appetite might have plummeted but your body still needs nourishing
🍎🥦🍊With GLP-1’s, your body’s nutrient requirements stay the same, even though your appetite might have plummeted.
Even though your hunger signals might not be bothering you anymore.
It’s important to stay on top of your protein, fibre, vitamins, minerals and hydration to keep healthy.
For instance you may want to prioritise your skin, bone and hormone health and be thinking about health aging too.
It’s also critical to keep your bowel moving and to balance your digestion.
If you’re using a GLP-1 and would like personalised and non judgemental advice on how to support your nutrition, get in touch with Karen at karen@balancedyounutrition.com
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