GUT HEALTH
Looking after your gut health and digestion is fundamental for your general health and wellbeing.
Digestive symptoms can affect your daily life, from causing worry about where you might find a toilet to struggling with abdominal pain.
Poor gut health can affect your energy, mood and other areas of your body such as joints and skin health.
BENEFIT FROM SUPPORT WITH SYMPTOMS SUCH AS
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Acid reflux
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Gastritis
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Bloating and wind
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Constipation
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Cramping and pain
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Diarrhea
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Food intolerances
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AND CONDITIONS SUCH AS
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Irritable Bowel Syndrome (IBS)
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Small Intestinal Bacterial Overgrowth (SIBO)
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Coeliac Disease
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GORD (gastro oesophageal reflux disease)
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Diverticulosis
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Inflammatory Bowel Disease​
GET IN TOUCH TO FIND OUT ABOUT OUR GUT HEALTH PROGRAMMES AND PRIVATE TESTING OPTIONS INCLUDING
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"I contacted Karen 6 months ago."
"Following many years of digestive symptoms & countless NHS &
private medical appointments.
Fast forward 6 months and the improvement is considerable. Pretty much all my symptoms have disappeared and I look and feel so much healthier.
Lisa, Colchester
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Gut Health Programmes
Starter Digestion Programme
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Comprising of:
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1 initial consultation of 90 minutes
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1 follow up sessions of 50 minutes
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Nutrition plan reviewed at each consultation
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Recipes and resources
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Laboratory testing recommendations (if applicable)
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Includes practitioner time to review and interpret test results, but doesn’t include the cost of purchasing tests.
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Consultations available face to face or online.
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Price: £295
Optimum Digestion Programme
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Comprising of:
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1 initial consultation of 90 minutes
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2 follow up sessions of 50 minutes
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Nutrition plan reviewed at each consultation
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Recipes and resources
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Laboratory testing recommendations (if applicable)
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Includes practitioner time to review and interpret test results, but doesn’t include the cost of purchasing tests.
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Consultations available face to face or online.
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Price: £410
Stages of Gut Healing
Information gathering phase
To be able to help you, we will need to talk in depth by way of a case taking session, after which I will help you to understand why you experience gut symptoms and support you in identifying potential triggers and drivers including foods and behaviours
I may recommend private testing in order to get to the root of your issues and provide a more targeted approach. This will be via a private lab offering functional testing such as Genova Diagnostics who offer the GI Effects stool profile.
Gut healing phase
There are a range of different diet-based approaches to consider depending upon your particular issues and the origins of your symptoms. Your plan will include tailored dietary and lifestyle advice to help get your symptoms under control, and back to feeling yourself. This might include, removing trigger foods, eating key healing foods, supplement and herbal recommendations, specific forms of exercise and stress reducing activities.
Step By Step
Working on gut health does require a step by step approach and patience. I’ll work with you through the different stages and provide comprehensive practical suggestions, with the goal of causing minimal stress, to ultimately improved your symptoms and health.