What to expect
For all consultations
Case taking covers:
•Your goals and aspirations for the consultation
•Evaluation of your health questionnaire
•Analysis of your current diet using your initial and follow up food diaries
•Evaluation of your own and family’s medical history
•Assessment of symptoms
•Checking medications (for possible contraindications and nutrient depletions), supplements, medical protocols (as appropriate)
•Analysis of body systems e.g. respiratory function and digestion system
•Lifestyle and physical activity evaluation
•Discussion around potential recommendations
•Discussion regarding the timing of subsequent follow up consultations to meet your needs
•Time for questions.
Personalised nutritional recommendations bespoke to your needs cover:
•Carefully selected GP and private/functional tests (if required)
•Contact with GP and other members of your medical team as required
•Supplements (if required) including a 10% discount at The National Dispensary
•An explanation for the need of each recommendation, plus accompanying resources to further your understanding
•Recipes and resources.
Reasonable email support is available between consultations.
10% off recommended supplements (if appropriate) from The Natural Dispensary.
Time allocated: Introductory 15 minute phone call, 1hr 30 minute initial consultation & one 50 minute follow up consultation.
Time allocated: Introductory 15 minute phone call, 1hr 30 minute consultation & two 50 minute follow up consultations & two 20 minute review phone calls.
Time allocated: Introductory 15 minute phone call, 1hr 30 minute consultation & four 50 minute follow up consultations over a 5-6 month period & four 20 minute review phone calls.
Time allocated: 50 minutes
Includes: case taking, development and revision of the initial nutrition plan.
This option is for clients returning within a 3 month period completion of one of the above package, for the same symptoms. Ideally, we'll meet 4 weeks after the initial consultation to review your progress to discuss your experience of implementing changes, refine your goals if necessary and further develop your nutrition plan.
This session is essential when test results have been requested to allow for analysis of new findings and for these to be implemented into your nutrition plan.
DIETARY REVIEW - SEVEN STEPS PLAN
Invest in yourself and optimise your health with food based and lifestyle suggestions following a dietary review. Make a start by booking your 15 minute telephone consultation today, then submit a 5 day food diary and short questionnaire to find out how you can optimise your nutition and health with seven easy recommendations in the form of a Balanced You Seven Step Plan.
Time allocated: 20 minute online or telephone consultation
• 20 minute online or telephone consultation
•Food diary review
•Seven Step Plan including recommendations
Your plan will include a nutrient review of your food diary and recommendations of foods you should eat more of, easy swaps to make, ingredients you should maybe avoid and easy wins to boost your nutrition and wellbeing. There’ll also be an accompanying recipe booklet to help you put your plan into practice and get you on the right track.
This is a service for clients who only require an overview of their diet and doesn't take the form of face to face online consultation. The plan doesn’t contain supplement recommendations, nor does it take into account medical conditions or medication. Clients wishing to include these options can consider a one to one online consultation.
REVIEW PHONE CALL
Time allocated: 30 minutes.
I’m happy to answer short emails to support you between consultations. These quick communications cover short questions and won’t be charged for. Anything more involved or time consuming would be covered by a review phone call which can be organised by emailing me (the Trilogy and Signature packages include a set amount of review phone calls - please check the package details).