Consultation options

What to expect

One to one initial 



Dietary Review - Seven Steps


Review phone call





Investment: £95.
Time allocated: Introductory 15 minute phone call and 1 hr – 1hr 30 minutes consultation.
Includes: introductory phone call, case taking consultation and a personalised nutritional plan. 
Case taking covers:

Your goals and aspirations for the consultation

•Analysis of your current diet using your food diary

•Evaluation of your own and family’s medical history

•Checking medications, supplements, medical protocols (as appropriate)

•Health check: blood pressure test, tongue and nail analysis, waist measurement and weight (as appropriate)

•Analysis of body systems e.g. respiratory function and digestion system

•Lifestyle and physical activity evaluation 

•Discussion around potential recommendations 

•Time for questions.
Personalised nutritional recommendations cover:



•Testing (if required)

•Supplements (if required) including a 10% discount at The National Dispensary 


•Wellness and recipe books and websites.



Invest in yourself and optimise your health with food based and lifestyle suggestions following a dietary review.  Make a start by booking your 15 minute consultation today, then submit a 5 day food diary and short questionnaire to find out how you can quickly feel better with seven easy recommendations in the form of a Balanced You Seven Step Plan. 

Investment: £35 
Time allocated: 15 minute online or telephone consultation

15 minute online or telephone consultation

Food diary review

Seven Step Plan including recommendations

Recipe booklet


Your plan will include a nutrient review of your food diary and recommendations of foods you should eat more of, easy swaps to make, ingredients you should maybe avoid and easy wins to boost your nutrition and wellbeing.  There’ll also be an accompanying recipe booklet to help you put your plan into practice and get you on the right track.


This is a service for clients who only require an overview of their diet.  The plan doesn’t contain supplement recommendations, nor does it take into account medical conditions or medication.  Clients wishing to include these options can consider a one to one online consultation. 


Investment: £60.
Time allocated: 50 minutes
Includes: case taking, development and revision of the initial nutrition plan.

Ideally, we will meet at 4 weeks after the initial consultation to review your progress.  We’ll discuss your experience of implementing changes, refine  your goals if necessary and further develop your nutrition plan.
This session is essential when test results have been requested to allow analysis of new findings and for these to be implemented into your nutritional plan for.


Regular contact with a therapist has been found to help clients experience greater success and achieve health goals sooner, helping to transform short term changes into long-term behaviours.
Case taking covers:

•Analysis of your new food diary

•Consideration of new symptoms

•Review progress of the initial nutritional plan

•Checking medications, supplements, medical protocols are up to date

•Health check: blood  pressure test, tongue and nail analysis, waist measurement and weight (as appropriate)

•Discussion around potential recommendations 

•Time for questions.
Your revised nutritional plan will be developed to include updated:

Dietary recommendations

•Lifestyle recommendations

•Testing recommendations (if required)

•Supplement protocol (if required) including a 10% discount at The National Dispensary

•Recipe selection.


3 Visits

Includes one initial and two follow-up consultations and 1 review phone call

£ 215 (£25 saving)


5 Visits

Includes one initial, four follow-up consultations and and 1 review phone call

£325 (£35 saving)

All packages include 10% off recommended supplements from The National Dispensary .

For clients requiring longer term support on a regular basis, a package of sessions offers continuity and is cheaper than booking sessions individually. You can select this option before or at your initial consultation and the timings of the sessions can be discussed together to meet your needs.


Investment: £120 (£60 each person, maximum of two people)
Time allocated: 1 hr – 1hr 30 minute consultation
Includes: Introductory call, shared consultation covering analysis of individual food diaries, discussion around chosen theme, individual goals and action points, handouts and recipes to take away.


Choose from our choice of themes:  menopause, children’s nutrition, family nutrition, healthy eating, weight loss, boosting energy, skin health, optimal aging and PMS.


Great as a gift for family and friends.


Investment: £25.
Time allocated: 30 minutes.
I’m happy to answer short emails and calls to support you between consultations.  These quick communications cover short questions and won’t be charged for.  Anything more involved or time consuming would be covered by a review phone call which can be organised by emailing me.   

Rhubarb berries and flowers

Book your free 15 minute call To find out how we can work


Balanced you nutrition Limited

Registered Number : 12273782