Fruit & Veg - it’s not just about your 5 a day
🥕It’s not all about vitamins & minerals when you eat fruit & veg🥕 So there’s fibre too, which we all know helps to keep your bowels...
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Balanced you nutrition
- Apr 9
- 1 min
Benefits of Dark Chocolate
🍫 Enjoy your chocolate this weekend 🍫 There is just one catch… to get any health benefits, it needs to be dark rather than milk...
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Balanced you nutrition
- Feb 10
- 1 min
Raynaud’s Awareness Month
February is Raynaud’s awareness month, right bang in the middle of the winter, when symptoms of this syndrome are at their worst.🧊 Pain...
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Balanced you nutrition
- Nov 4, 2022
- 2 min
Selecting the Right Supplement
Food should always be the priority, but there are times when supplements can help on a number of levels. In addition to vitamins and...
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Balanced you nutrition
- Sep 2, 2022
- 1 min
Ready for a September Reset?
Are you looking to learn more about nutrition and how it can help you feel at your best every day? From this month, I’ll be offering the...
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Balanced you nutrition
- Aug 26, 2022
- 1 min
New Mersea Road Clinic Consultations
I’m thrilled to let you know that I’m soon to start working with the amazing team at Colchester’s Mersea Road Clinic. I’ll be available...
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Balanced you nutrition
- Jul 13, 2022
- 1 min
Sandwiches For Lunch Again?
🥪 Stuck in a rut eating the same old sandwiches at work everyday? 🥪 Take 10 minutes out of your daily routine to rustle up a nutrient...
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Balanced you nutrition
- Jul 12, 2022
- 1 min
Wellbeing Initiative at Colchester Sixth Form College
I had the pleasure of spending lunch at Colchester Sixth Form College today, as part of their wellbeing initiative to support staff. I...
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Balanced you nutrition
- Jun 20, 2022
- 1 min
🍓A simple little strawberry delight🍓
Enjoy these delicious dairy free fruity ices in place of ice cream. They went down very well as an after school snack in our house today....
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Balanced you nutrition
- Jun 9, 2022
- 2 min
Top nutrients for your thyroid
The goal is to provide your thyroid with the foods it needs to: 🦋 produce thyroid hormones 🦋 use them effectively 🦋 aid the conversion...
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Balanced you nutrition
- Feb 3, 2022
- 1 min
Need a good night's sleep?
A 2011 research paper found that after 4 weeks of kiwi consumption, participants drifted off to sleep quicker and increased their sleep...
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Balanced you nutrition
- Feb 3, 2022
- 1 min
Balancing Blood Glucose
Unless you are prediabetic or have a diagnosis of diabetes, you might not have given your blood sugar levels much thought before…...
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Balanced you nutrition
- Jan 28, 2021
- 2 min
Fantastic Felafel
My holiday memories are always connected to food so when trying to figure out what to produce from a dried bag of chickpeas I’d found at...
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Balanced you nutrition
- Dec 15, 2020
- 2 min
Vegetable Kugel - Happy Hanukka
This winning Vegetable Kugel made with eggs and broccoli is a tasty and nutritious recipe for the whole family. 🥦 🥚 🥦 It’s quick to...
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Balanced you nutrition
- Oct 29, 2020
- 3 min
Prevention is the greatest cure
It’s common knowledge that we shouldn’t smoke, overeat or drink too much, but have you heard the phrase prevention is the greatest cure?...
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Balanced you nutrition
- Jun 3, 2020
- 1 min
Green Tea for Brain and Mental Health
If you haven’t already discovered green tea, consider swapping one of your caffeine hits for a cup today. Green tea being less processed...
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Balanced you nutrition
- Jun 3, 2020
- 1 min
Berry Ice - phytoestrogens for menopause
You wouldn’t know it to look at them, but these delicious fruity ices, don’t just taste good. They have a functional purpose too, ticking...
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Balanced you nutrition
- May 10, 2020
- 1 min
Mint lemon Tea
Lemon and mint tea is a great combination to get you going in the morning. The lemon supports liver and digestive health as well as...
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Balanced you nutrition
- May 10, 2020
- 1 min
Gluten Free Curried Chickpea Cake
Try this gluten free savoury chickpea cake with a zingy fresh chilli salsa and dollop of mango chutney 🥭 🥭 🥭. It tastes great and is...
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Balanced you nutrition
- May 10, 2020
- 1 min
Menopause Support - Red Clover
I came upon some red clover on my morning walk today. It’s one of the plants nutritional therapists cannily make use of to help clients...
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