Fruit & Veg - it’s not just about your 5 a day
🥕It’s not all about vitamins & minerals when you eat fruit & veg🥕 So there’s fibre too, which we all know helps to keep your bowels...
top of page
TOP TIPS,
EXPERT COMMENT &
RECIPES
Search
Balanced you nutrition
- Apr 9
- 1 min
Benefits of Dark Chocolate
🍫 Enjoy your chocolate this weekend 🍫 There is just one catch… to get any health benefits, it needs to be dark rather than milk...
3 views0 comments
Balanced you nutrition
- Feb 10
- 1 min
Raynaud’s Awareness Month
February is Raynaud’s awareness month, right bang in the middle of the winter, when symptoms of this syndrome are at their worst.🧊 Pain...
2 views0 comments
Balanced you nutrition
- Nov 4, 2022
- 2 min
Selecting the Right Supplement
Food should always be the priority, but there are times when supplements can help on a number of levels. In addition to vitamins and...
7 views0 comments
Balanced you nutrition
- Sep 2, 2022
- 1 min
Ready for a September Reset?
Are you looking to learn more about nutrition and how it can help you feel at your best every day? From this month, I’ll be offering the...
8 views0 comments
Balanced you nutrition
- Aug 26, 2022
- 1 min
New Mersea Road Clinic Consultations
I’m thrilled to let you know that I’m soon to start working with the amazing team at Colchester’s Mersea Road Clinic. I’ll be available...
2 views0 comments
Balanced you nutrition
- Jul 13, 2022
- 1 min
Sandwiches For Lunch Again?
🥪 Stuck in a rut eating the same old sandwiches at work everyday? 🥪 Take 10 minutes out of your daily routine to rustle up a nutrient...
3 views0 comments
Balanced you nutrition
- Jul 12, 2022
- 1 min
Wellbeing Initiative at Colchester Sixth Form College
I had the pleasure of spending lunch at Colchester Sixth Form College today, as part of their wellbeing initiative to support staff. I...
1 view0 comments
Balanced you nutrition
- Jun 20, 2022
- 1 min
🍓A simple little strawberry delight🍓
Enjoy these delicious dairy free fruity ices in place of ice cream. They went down very well as an after school snack in our house today....
0 views0 comments
Balanced you nutrition
- Jun 9, 2022
- 2 min
Top nutrients for your thyroid
The goal is to provide your thyroid with the foods it needs to: 🦋 produce thyroid hormones 🦋 use them effectively 🦋 aid the conversion...
5 views0 comments
Balanced you nutrition
- Feb 3, 2022
- 1 min
Need a good night's sleep?
A 2011 research paper found that after 4 weeks of kiwi consumption, participants drifted off to sleep quicker and increased their sleep...
4 views0 comments
Balanced you nutrition
- Feb 3, 2022
- 1 min
Balancing Blood Glucose
Unless you are prediabetic or have a diagnosis of diabetes, you might not have given your blood sugar levels much thought before…...
2 views0 comments
Balanced you nutrition
- Jan 28, 2021
- 2 min
Fantastic Felafel
My holiday memories are always connected to food so when trying to figure out what to produce from a dried bag of chickpeas I’d found at...
56 views0 comments
Balanced you nutrition
- Dec 15, 2020
- 2 min
Vegetable Kugel - Happy Hanukka
This winning Vegetable Kugel made with eggs and broccoli is a tasty and nutritious recipe for the whole family. 🥦 🥚 🥦 It’s quick to...
56 views0 comments
Balanced you nutrition
- Oct 29, 2020
- 3 min
Prevention is the greatest cure
It’s common knowledge that we shouldn’t smoke, overeat or drink too much, but have you heard the phrase prevention is the greatest cure?...
48 views0 comments
Balanced you nutrition
- Jun 3, 2020
- 1 min
Green Tea for Brain and Mental Health
If you haven’t already discovered green tea, consider swapping one of your caffeine hits for a cup today. Green tea being less processed...
1 view0 comments
Balanced you nutrition
- Jun 3, 2020
- 1 min
Berry Ice - phytoestrogens for menopause
You wouldn’t know it to look at them, but these delicious fruity ices, don’t just taste good. They have a functional purpose too, ticking...
2 views0 comments
Balanced you nutrition
- May 10, 2020
- 1 min
Mint lemon Tea
Lemon and mint tea is a great combination to get you going in the morning. The lemon supports liver and digestive health as well as...
3 views0 comments
Balanced you nutrition
- May 10, 2020
- 1 min
Gluten Free Curried Chickpea Cake
Try this gluten free savoury chickpea cake with a zingy fresh chilli salsa and dollop of mango chutney 🥭 🥭 🥭. It tastes great and is...
1 view0 comments
Balanced you nutrition
- May 10, 2020
- 1 min
Menopause Support - Red Clover
I came upon some red clover on my morning walk today. It’s one of the plants nutritional therapists cannily make use of to help clients...
3 views0 comments
bottom of page