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Orange and Lentil Sunshine Salad
☀️ Warm Sunshine and Lentil Salad ☀️ Flicking through @leonrestaurants Happy Salads book yesterday, I was reminded of sunny Sicilian...

Balanced you nutrition
Nov 20, 20241 min read
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Mighty Magnesium
How many top magnesium foods are you eating across the week? Find out which foods to eat more of and learn about signs of deficiency.

Balanced you nutrition
Nov 12, 20241 min read
11 views
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Untitled
Nutrigenomic testing offers this opportunity by enabling us to look in detail at our DNA, to discover our own unique personal health...

Balanced you nutrition
Jan 10, 20241 min read
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Fruit & Veg - it’s not just about your 5 a day
🥕It’s not all about vitamins & minerals when you eat fruit & veg🥕 So there’s fibre too, which we all know helps to keep your bowels...

Balanced you nutrition
Apr 16, 20231 min read
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Benefits of Dark Chocolate
🍫 Enjoy your chocolate this weekend 🍫 There is just one catch… to get any health benefits, it needs to be dark rather than milk...

Balanced you nutrition
Apr 9, 20231 min read
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Raynaud’s Awareness Month
February is Raynaud’s awareness month, right bang in the middle of the winter, when symptoms of this syndrome are at their worst.🧊 Pain...

Balanced you nutrition
Feb 10, 20231 min read
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Selecting the Right Supplement
Food should always be the priority, but there are times when supplements can help on a number of levels. In addition to vitamins and...

Balanced you nutrition
Nov 4, 20222 min read
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Ready for a September Reset?
Are you looking to learn more about nutrition and how it can help you feel at your best every day? From this month, I’ll be offering the...

Balanced you nutrition
Sep 2, 20221 min read
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New Mersea Road Clinic Consultations
I’m thrilled to let you know that I’m soon to start working with the amazing team at Colchester’s Mersea Road Clinic. I’ll be available...

Balanced you nutrition
Aug 26, 20221 min read
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Sandwiches For Lunch Again?
🥪 Stuck in a rut eating the same old sandwiches at work everyday? 🥪 Take 10 minutes out of your daily routine to rustle up a nutrient...

Balanced you nutrition
Jul 13, 20221 min read
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Wellbeing Initiative at Colchester Sixth Form College
I had the pleasure of spending lunch at Colchester Sixth Form College today, as part of their wellbeing initiative to support staff. I...

Balanced you nutrition
Jul 12, 20221 min read
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🍓A simple little strawberry delight🍓
Enjoy these delicious dairy free fruity ices in place of ice cream. They went down very well as an after school snack in our house today....

Balanced you nutrition
Jun 20, 20221 min read
6 views
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Top nutrients for your thyroid
The goal is to provide your thyroid with the foods it needs to: 🦋 produce thyroid hormones 🦋 use them effectively 🦋 aid the conversion...

Balanced you nutrition
Jun 9, 20222 min read
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Need a good night's sleep?
A 2011 research paper found that after 4 weeks of kiwi consumption, participants drifted off to sleep quicker and increased their sleep...

Balanced you nutrition
Feb 3, 20221 min read
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Balancing Blood Glucose
Unless you are prediabetic or have a diagnosis of diabetes, you might not have given your blood sugar levels much thought before…...

Balanced you nutrition
Feb 3, 20221 min read
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Fantastic Felafel
My holiday memories are always connected to food so when trying to figure out what to produce from a dried bag of chickpeas I’d found at...

Balanced you nutrition
Jan 28, 20212 min read
59 views
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Vegetable Kugel - Happy Hanukka
This winning Vegetable Kugel made with eggs and broccoli is a tasty and nutritious recipe for the whole family. 🥦 🥚 🥦 It’s quick to...

Balanced you nutrition
Dec 15, 20202 min read
62 views
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Prevention is the greatest cure
It’s common knowledge that we shouldn’t smoke, overeat or drink too much, but have you heard the phrase prevention is the greatest cure?...

Balanced you nutrition
Oct 29, 20203 min read
50 views
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Green Tea for Brain and Mental Health
If you haven’t already discovered green tea, consider swapping one of your caffeine hits for a cup today. Green tea being less processed...

Balanced you nutrition
Jun 3, 20201 min read
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Berry Ice - phytoestrogens for menopause
You wouldn’t know it to look at them, but these delicious fruity ices, don’t just taste good. They have a functional purpose too, ticking...

Balanced you nutrition
Jun 3, 20201 min read
5 views
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