☀️ Warm Sunshine and Lentil Salad ☀️ Flicking through @leonrestaurants Happy Salads book yesterday, I was reminded of sunny Sicilian...

How many top magnesium foods are you eating across the week? Find out which foods to eat more of and learn about signs of deficiency.

Nutrigenomic testing offers this opportunity by enabling us to look in detail at our DNA, to discover our own unique personal health...

🥕It’s not all about vitamins & minerals when you eat fruit & veg🥕 So there’s fibre too, which we all know helps to keep your bowels...

🍫 Enjoy your chocolate this weekend 🍫 There is just one catch… to get any health benefits, it needs to be dark rather than milk...

February is Raynaud’s awareness month, right bang in the middle of the winter, when symptoms of this syndrome are at their worst.🧊 Pain...

Food should always be the priority, but there are times when supplements can help on a number of levels. In addition to vitamins and...

Are you looking to learn more about nutrition and how it can help you feel at your best every day? From this month, I’ll be offering the...

I’m thrilled to let you know that I’m soon to start working with the amazing team at Colchester’s Mersea Road Clinic. I’ll be available...

🥪 Stuck in a rut eating the same old sandwiches at work everyday? 🥪 Take 10 minutes out of your daily routine to rustle up a nutrient...

I had the pleasure of spending lunch at Colchester Sixth Form College today, as part of their wellbeing initiative to support staff. I...

Enjoy these delicious dairy free fruity ices in place of ice cream. They went down very well as an after school snack in our house today....

The goal is to provide your thyroid with the foods it needs to: 🦋 produce thyroid hormones 🦋 use them effectively 🦋 aid the conversion...

A 2011 research paper found that after 4 weeks of kiwi consumption, participants drifted off to sleep quicker and increased their sleep...

Unless you are prediabetic or have a diagnosis of diabetes, you might not have given your blood sugar levels much thought before…...

My holiday memories are always connected to food so when trying to figure out what to produce from a dried bag of chickpeas I’d found at...

This winning Vegetable Kugel made with eggs and broccoli is a tasty and nutritious recipe for the whole family. 🥦 🥚 🥦 It’s quick to...

It’s common knowledge that we shouldn’t smoke, overeat or drink too much, but have you heard the phrase prevention is the greatest cure?...

If you haven’t already discovered green tea, consider swapping one of your caffeine hits for a cup today. Green tea being less processed...

You wouldn’t know it to look at them, but these delicious fruity ices, don’t just taste good. They have a functional purpose too, ticking...