Selecting the Right Supplement
Food should always be the priority, but there are times when supplements can help on a number of levels. In addition to vitamins and minerals, there are huge variety of supplements on offer, from digestive enzymes for IBS type symptoms, to turmeric, a powerful anti- inflammatory. With such an array of choices and all the conflicting information surrounding supplements… choosing the right one can be quite a task. There’s a number of criteria I apply. Here’s a few tips to get y
