Berry Ice - phytoestrogens for menopause
Updated: Jul 6, 2020
You wouldn’t know it to look at them, but these delicious fruity ices, don’t just taste good. They have a functional purpose too, ticking three of the nutrition boxes for menopause health:
✔️ Good source of phytoestrogens from the linseeds and soy yoghurt
✔️ Rich in antioxidants
✔️ An excellent source of omega 3 - all down to the linseeds again.
These are a great example of how simple and delicious recipes can be adapted to meet your health goals, whilst keeping the rest of your home happy.
400g frozen blueberries
Juice of 1 lemon
3 soy yoghurts
3 tbsp linseeds
3 mint leaves
☀️Blend all of your ingredients
☀️Stir half way through if the blueberries clump together
#blueberries #antioxidants #omega3 #linseeds #menopausesupport #menopauserelief #frozenyogurt #colchester #nutritionmatters #nutritionist