Berry Ice - phytoestrogens for menopause

Updated: Jul 6, 2020


Berry iced desserts in green glass
Berry Ices with phytoestrogens

You wouldn’t know it to look at them, but these delicious fruity ices, don’t just taste good. They have a functional purpose too, ticking three of the nutrition boxes for menopause health:

✔️ Good source of phytoestrogens from the linseeds and soy yoghurt

✔️ Rich in antioxidants

✔️ An excellent source of omega 3 - all down to the linseeds again.


These are a great example of how simple and delicious recipes can be adapted to meet your health goals, whilst keeping the rest of your home happy.


Recipe

400g frozen blueberries

Juice of 1 lemon

3 soy yoghurts

3 tbsp linseeds

3 mint leaves


Method

☀️Blend all of your ingredients

☀️Stir half way through if the blueberries clump together

☀️Enjoy


#blueberries #antioxidants #omega3 #linseeds #menopausesupport #menopauserelief #frozenyogurt #colchester #nutritionmatters #nutritionist

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