Balanced you nutritionJan 12, 20212 minHormone Balancing Smoothie bowlHere’s a smoothie bowl that doubles up as a female hormone balancing aid Stress causes havoc with female hormones and right now there’s...
Balanced you nutritionJun 18, 20203 minNutrition for a Happy MenopauseMany women have been left wondering when they will be able to receive their next prescription of hormone replacement therapy (HRT) after...
Balanced you nutritionJun 3, 20201 minBerry Ice - phytoestrogens for menopauseYou wouldn’t know it to look at them, but these delicious fruity ices, don’t just taste good. They have a functional purpose too, ticking...
Balanced you nutritionMay 10, 20201 minMenopause Support - Red CloverI came upon some red clover on my morning walk today. It’s one of the plants nutritional therapists cannily make use of to help clients...