Hormone Balancing Smoothie bowl

Here’s a smoothie bowl that doubles up as a female hormone balancing aid

Stress causes havoc with female hormones and right now there’s more than enough of it going around. You can help your body adapt to new challenges by optimising the key nutrients that support hormone balance and smoothies are an incredibly easy way of achieving this in one easy hit.

In this smoothie bowl, I’ve included:

Flax seeds containing phytoestrogens to support oestrogen production to balance the menstrual cycle and peri-menopausal symptoms.

Spinach for magnesium to maintain a feeling of calm. At the same time magnesium plays a key role in energy production and will help you keeping going all day long. (Note: we need even more of this mineral in times of stress).

Blackberries and beetroot provide vitamin C to support the adrenal glands that produce our stress hormones, includi