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Mighty Magnesium

šŸ« OK, so youā€™ve got the chocolate covered (make sure itā€™s dark though) ā€¦


but how many other top magnesium foods are you getting across the week?


This super mineral is one of your secret weapons for topping up your energy levels and keeping calm.


It also critical for bone health and can help to balance and prevent high blood pressure.


Signs of deficiency include

ā­ļø Eye twitches (these are a dead give away)

ā­ļø Fatigue

ā­ļø Poor sleep

ā­ļø Headaches and migraines

ā­ļø Tingling

ā­ļø Muscle cramps

ā­ļø Feeling stressed

If choosing a magnesium supplement, there are a few forms to consider.


My favourite for stress and sleep is magnesium bisglycinate, but be sure to check out which form you need.


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