Traybake Autumn Soup – this is the best recipe to warm you up on a windy day. Butternut squash, peppers, courgettes and onion are roasted until soft then pureed with cannellini beans into a naturally sweet and creamy soup with sage, rosemary & bay leaf added for another flavour dimension.

Here’s a smoothie bowl that doubles up as a female hormone balancing aid Stress causes havoc with female hormones and right now there’s...