Histamine Intolerance and Hayfever
Get to the root cause of Histamine Intolerance through DNA testing and targeted food, supplement and lifestyle interventions.
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Balanced you nutrition
- Apr 16
- 1 min
Fruit & Veg - it’s not just about your 5 a day
🥕It’s not all about vitamins & minerals when you eat fruit & veg🥕 So there’s fibre too, which we all know helps to keep your bowels...
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Balanced you nutrition
- Sep 27, 2022
- 2 min
Budget Friendly Soup For a Chilly Day
Here’s a lovely, warming soup you can quickly rustle up for lunch. Packed with flavour, there are onions, tomatoes, red peppers and...
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Balanced you nutrition
- Sep 2, 2022
- 1 min
Ready for a September Reset?
Are you looking to learn more about nutrition and how it can help you feel at your best every day? From this month, I’ll be offering the...
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Balanced you nutrition
- Aug 26, 2022
- 1 min
New Mersea Road Clinic Consultations
I’m thrilled to let you know that I’m soon to start working with the amazing team at Colchester’s Mersea Road Clinic. I’ll be available...
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Balanced you nutrition
- Apr 16, 2022
- 2 min
Hayfever Tips
It’s so good to see the sun out ☀️☀️☀️, but for many people spring comes hand in hand with hayfever. Are you or your children struggling...
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Balanced you nutrition
- Apr 11, 2022
- 1 min
A colourful chickpea salad to brighten up your Sunday.☀️☀️☀️
I make a salad like this at least once a week to pad out meals and fill up lunchboxes. It’s handy to have a satisfying and tasty protein...
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Balanced you nutrition
- Feb 3, 2022
- 1 min
Balancing Blood Glucose
Unless you are prediabetic or have a diagnosis of diabetes, you might not have given your blood sugar levels much thought before…...
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Balanced you nutrition
- Jan 12, 2021
- 2 min
Hormone Balancing Smoothie bowl
Here’s a smoothie bowl that doubles up as a female hormone balancing aid Stress causes havoc with female hormones and right now there’s...
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Balanced you nutrition
- Jun 5, 2020
- 1 min
Nettle and Camomile Tea - A natural antihistamine
This bright green nettle tea is a natural remedy you may like to try for the relief of hay fever symptoms. I add camomile @teapigs...
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Balanced you nutrition
- Jun 5, 2020
- 2 min
Simple sushi
A quick and simple sushi recipe for making maki rolls with children
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Balanced you nutrition
- Jun 5, 2020
- 1 min
Colourful Quinoa
This colourful salad makes use of quinoa, one of my top store cupboard ingredients. Quinoa is a pseudo grain which means it’s actually a...
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Balanced you nutrition
- Jun 5, 2020
- 1 min
Lunchtime Inspiration
Mushrooms with mashed avocado on rye toast
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Balanced you nutrition
- Jun 5, 2020
- 1 min
Sunshine and hummus
A sunshine inspired simple lunch today of home made hummus, pitta bread and the last of the olives. Humus is a great source of protein,...
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Balanced you nutrition
- Jun 5, 2020
- 1 min
Healthy Flapjacks
I’m not going to fib, these oaty bars don’t give you the same sugary hit as a standard flapjack, but they are great for filling you up,...
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Balanced you nutrition
- Mar 11, 2020
- 1 min
Get your kefir kick
Wondering what’s in the carafe?…well it’s not Diet Coke😉. I prepared water kefir, an amazing probiotic drink, a couple of days ago and...
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Balanced you nutrition
- Feb 19, 2020
- 2 min
Why eat more fruit and vegetables?
Those of you living in Colchester can look our for my monthly article in the Elite Magazine. This time I'm writing about the benefits of...
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Balanced you nutrition
- Feb 9, 2020
- 1 min
Graduation Day
Graduation Day Yesterday with my CNM friends. A proud day for all of us after three years of clinics, exams and all the rest........
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Balanced you nutrition
- Jan 22, 2020
- 1 min
Headliner
I'm excited about appearing in my local paper the Colchester Gazette yesterday. In the article, I talk about the need to take a balanced...
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Balanced you nutrition
- Jan 22, 2020
- 2 min
Good Gut Health
Look out for my article on gut health in Colchester's Elite magazine. I write a monthly column on nutrition for Elite - what should I...
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