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Nutrigenomic testing offers this opportunity by enabling us to look in detail at our DNA, to discover our own unique personal health...
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Balanced you nutrition
Nov 29, 20231 min read
Winter Wellness
❄️Fighting Winter Bugs ❄️ The temperature’s taken a dip and its that time of year when everyone you know is coming down with a cold or...
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Balanced you nutrition
May 18, 20232 min read
Histamine Intolerance and Hayfever
Get to the root cause of Histamine Intolerance through DNA testing and targeted food, supplement and lifestyle interventions.
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Balanced you nutrition
Apr 16, 20231 min read
Fruit & Veg - it’s not just about your 5 a day
🥕It’s not all about vitamins & minerals when you eat fruit & veg🥕 So there’s fibre too, which we all know helps to keep your bowels...
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Balanced you nutrition
Sep 27, 20222 min read
Budget Friendly Soup For a Chilly Day
Here’s a lovely, warming soup you can quickly rustle up for lunch. Packed with flavour, there are onions, tomatoes, red peppers and...
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Balanced you nutrition
Sep 2, 20221 min read
Ready for a September Reset?
Are you looking to learn more about nutrition and how it can help you feel at your best every day? From this month, I’ll be offering the...
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Balanced you nutrition
Aug 26, 20221 min read
New Mersea Road Clinic Consultations
I’m thrilled to let you know that I’m soon to start working with the amazing team at Colchester’s Mersea Road Clinic. I’ll be available...
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Balanced you nutrition
Apr 16, 20222 min read
Hayfever Tips
It’s so good to see the sun out ☀️☀️☀️, but for many people spring comes hand in hand with hayfever. Are you or your children struggling...
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Balanced you nutrition
Apr 11, 20221 min read
A colourful chickpea salad to brighten up your Sunday.☀️☀️☀️
I make a salad like this at least once a week to pad out meals and fill up lunchboxes. It’s handy to have a satisfying and tasty protein...
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Balanced you nutrition
Feb 3, 20221 min read
Balancing Blood Glucose
Unless you are prediabetic or have a diagnosis of diabetes, you might not have given your blood sugar levels much thought before…...
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Balanced you nutrition
Jan 12, 20212 min read
Hormone Balancing Smoothie bowl
Here’s a smoothie bowl that doubles up as a female hormone balancing aid Stress causes havoc with female hormones and right now there’s...
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Balanced you nutrition
Jun 5, 20201 min read
Nettle and Camomile Tea - A natural antihistamine
This bright green nettle tea is a natural remedy you may like to try for the relief of hay fever symptoms. I add camomile @teapigs...
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Balanced you nutrition
Jun 5, 20202 min read
Simple sushi
A quick and simple sushi recipe for making maki rolls with children
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Balanced you nutrition
Jun 5, 20201 min read
Colourful Quinoa
This colourful salad makes use of quinoa, one of my top store cupboard ingredients. Quinoa is a pseudo grain which means it’s actually a...
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Balanced you nutrition
Jun 5, 20201 min read
Lunchtime Inspiration
Mushrooms with mashed avocado on rye toast
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Balanced you nutrition
Jun 5, 20201 min read
Sunshine and hummus
A sunshine inspired simple lunch today of home made hummus, pitta bread and the last of the olives. Humus is a great source of protein,...
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Balanced you nutrition
Jun 5, 20201 min read
Healthy Flapjacks
I’m not going to fib, these oaty bars don’t give you the same sugary hit as a standard flapjack, but they are great for filling you up,...
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Balanced you nutrition
Mar 11, 20201 min read
Get your kefir kick
Wondering what’s in the carafe?…well it’s not Diet Coke😉. I prepared water kefir, an amazing probiotic drink, a couple of days ago and...
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Balanced you nutrition
Feb 19, 20202 min read
Why eat more fruit and vegetables?
Those of you living in Colchester can look our for my monthly article in the Elite Magazine. This time I'm writing about the benefits of...
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Balanced you nutrition
Feb 9, 20201 min read
Graduation Day
Graduation Day Yesterday with my CNM friends. A proud day for all of us after three years of clinics, exams and all the rest........
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