Need some new lunch ideas? Mushrooms on rye toast with mashed avocado makes a tasty meal that also packs a number nutrients onto your plate.
Mushrooms contain vitamin D for bone and immune health, and are also a source of vegetable protein and B12.They also contain the lesser known Beta-glucans, polysaccharides that stimulate the body’s immune system and glutathione an antioxidant which helps to eliminate harmful substances from the body.