TOP TIPS,
EXPERT COMMENT &
RECIPES

Apr 9, 20231 min

Benefits of Dark Chocolate

🍫 Enjoy your chocolate this weekend 🍫 There is just one catch… to get any health benefits, it needs to be dark rather than milk...

Jun 20, 20221 min

🍓A simple little strawberry delight🍓

Enjoy these delicious dairy free fruity ices in place of ice cream. They went down very well as an after school snack in our house today....

Jun 3, 20201 min

Green Tea for Brain and Mental Health

If you haven’t already discovered green tea, consider swapping one of your caffeine hits for a cup today. Green tea being less processed...

Jun 3, 20201 min

Gazpacho and antioxidants

A simple Gazpacho Soup like this is full of antioxidants such as vitamin C. Antioxidants fight off free radicals which can be harmful to...

Jun 3, 20201 min

Berry Ice - phytoestrogens for menopause

You wouldn’t know it to look at them, but these delicious fruity ices, don’t just taste good. They have a functional purpose too, ticking...