🥪 Stuck in a rut eating the same old sandwiches at work everyday? 🥪
Take 10 minutes out of your daily routine to rustle up a nutrient packed meal, which will fill you up at lunchtime and power you through the afternoon.
Here’s a plant based recipe to get you started with, which literally took me 5 minutes to prepare.
Ingredients
3 tomatoes, roughly chopped
1/2 red onion, roughly chopped
2 handfuls of green leaves (I used watercress and rocket), roughly chopped
1/4 cucumber, roughly chopped
1/2 handful of flat leaf parsley, roughly chopped
1 garlic clove, finely chopped
2 tins cannelloni beans (which are already pre-cooked), rinsed until the bubbles disappear
1 tbsp virgin olive oil
1 tbsp apple cider vinegar
Dash of Tabasco
Sea salt & pepper to season
Optional: I added anchovies as a side for an omega 3 boost
Method
🥒 Prepare all of the ingredients
🍅 Mix all of the ingredients together
🧅 Serve and enjoy 🙂
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