TOP TIPS,
EXPERT COMMENT &
RECIPES

Sep 2, 20221 min read

Ready for a September Reset?

Are you looking to learn more about nutrition and how it can help you feel at your best every day? From this month, I’ll be offering the...

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Aug 26, 20221 min read

New Mersea Road Clinic Consultations

I’m thrilled to let you know that I’m soon to start working with the amazing team at Colchester’s Mersea Road Clinic. I’ll be available...

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Jul 13, 20221 min read

Sandwiches For Lunch Again?

🥪 Stuck in a rut eating the same old sandwiches at work everyday? 🥪 Take 10 minutes out of your daily routine to rustle up a nutrient...

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Jul 12, 20221 min read

Wellbeing Initiative at Colchester Sixth Form College

I had the pleasure of spending lunch at Colchester Sixth Form College today, as part of their wellbeing initiative to support staff. I...

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Feb 3, 20221 min read

Need a good night's sleep?

A 2011 research paper found that after 4 weeks of kiwi consumption, participants drifted off to sleep quicker and increased their sleep...

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Oct 29, 20203 min read

Prevention is the greatest cure

It’s common knowledge that we shouldn’t smoke, overeat or drink too much, but have you heard the phrase prevention is the greatest cure?...

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Feb 19, 20202 min read

Why eat more fruit and vegetables?

Those of you living in Colchester can look our for my monthly article in the Elite Magazine. This time I'm writing about the benefits of...

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Dec 17, 20192 min read

When life gives you lemons make lemonade

‘‘When life gives you lemons make lemonade” is a proverbial phrase used to encourage optimism and a positive can-do attitude in the face of

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