Simply Splendid Seed Crackers

Swap out your pasty cream crackers & tasteless crispbreads for these whole food lovelies.

They tick so many boxes e.g. high fibre, omega 3, protein, calcium…

but the best thing is are that they are just so very tasty & crunchy,

not to mention simple & quick to bang out

& you can mix the recipe up - swapping herbs & spices around - think oregano, rosemary, paprika, cayenne, sumac, zatar, & cumin.

Ingredients

100g sunflower seeds

120g flax seeds

50g chia seeds

100g sesame seeds

½ tsp Himalayan salt

1tbsp psyllium husk powder

260 ml water

1tsp extra virgin olive oil

1.5 tbsp garlic granules or powder

½ tsp chilli flakes

1 tbsp sumac

½ tbsp thyme

Recipe

· Preheat the oven to 180 degrees

· Mix all the ingredients in a bowl then stir in the water and allow to thicken for 10 minutes

· Take a baking tray and lay parchment paper on top.

· Spread the mixture across the baking tray

· Score with a knife into squares

· Place in the oven for 50 minutes until crisp & golden brown, leave to cool and break into squares.

· Dip into hummus or guacamole or pair up with a chickpea & feta cheese salad for lunch.

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