Swap out your pasty cream crackers & tasteless crispbreads for these whole food lovelies. They tick so many boxes e.g. high fibre, omega 3, protein, calcium… but the best thing is are that they are just so very tasty & crunchy, not to mention simple & quick to bang out & you can mix the recipe up - swapping herbs & spices around - think oregano, rosemary, paprika, cayenne, sumac, zatar, & cumin. Ingredients 100g sunflower seeds 120g flax seeds 50g chia seeds 100g sesame s