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Simply Splendid Seed Crackers
Swap out your pasty cream crackers & tasteless crispbreads for these whole food lovelies. They tick so many boxes e.g. high fibre, omega 3, protein, calcium… but the best thing is are that they are just so very tasty & crunchy, not to mention simple & quick to bang out & you can mix the recipe up - swapping herbs & spices around - think oregano, rosemary, paprika, cayenne, sumac, zatar, & cumin. Ingredients 100g sunflower seeds 120g flax seeds 50g chia seeds 100g sesame s

Balanced you nutrition
May 101 min read


🌴 Mini coconut breakfast bites 🥥
These little pancakes are perfect for breakfast or an afternoon snack. They only take 10 minutes to whip up and are a tasty gluten and...

Balanced you nutrition
Oct 2, 20221 min read


Fantastic Felafel
My holiday memories are always connected to food so when trying to figure out what to produce from a dried bag of chickpeas I’d found at...

Balanced you nutrition
Jan 28, 20212 min read


Simple sushi
A quick and simple sushi recipe for making maki rolls with children

Balanced you nutrition
Jun 5, 20202 min read


Colourful Quinoa
This colourful salad makes use of quinoa, one of my top store cupboard ingredients. Quinoa is a pseudo grain which means it’s actually a...

Balanced you nutrition
Jun 5, 20201 min read


Gluten Free Curried Chickpea Cake
Try this gluten free savoury chickpea cake with a zingy fresh chilli salsa and dollop of mango chutney 🥭 🥭 🥭. It tastes great and is...

Balanced you nutrition
May 10, 20201 min read


Gluten free sunny socca flatbread
I love this gluten free mediterranean socca flatbread, it’s both delicious and quick to make, so a real winner. I’m enjoying mine with...

Balanced you nutrition
Feb 24, 20201 min read
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