🌴 Mini coconut breakfast bites 🥥


These little pancakes are perfect for breakfast or an afternoon snack.


They only take 10 minutes to whip up and are a tasty gluten and dairy free option for those with food intolerances or allergies, but equally enjoyable for those without!


Ingredients

1 tbsp virgin olive oil

1 egg

125 ml coconut yoghurt (try Coconut Collaborative)

2 tbsp gluten free flour

1 tbsp coconut flour (replace with gluten free flour if you don’t have coconut flour handy)

2 tbsp mixed seeds

1 tsp honey

Sprinkle of sea salt



Method

🥞 Add the oil to a frying pan and heat on medium for a minute

🥞 Meanwhile, mix the ingredients together in a bowl, until the lumps of flour disappear

🥞 For each pancake drop two dessertspoons of the mixture into the pan, making sure to space the pancakes out.

🥞 Heat for 2 minutes then flip and cook the other side for 2 minutes



Coconut pancakes

Top with fruit, seeds and honey. 🙂



#glutenfreerecipes #glutenfree #freeefoods #dairyfreerecipes #allergyfreerecipes #coeliacrecipes #pancakes #eatwell #healthyeating

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