These little pancakes are perfect for breakfast or an afternoon snack. They only take 10 minutes to whip up and are a tasty gluten and dairy free option for those with food intolerances or allergies, but equally enjoyable for those without! Ingredients 1 tbsp virgin olive oil 1 egg 125 ml coconut yoghurt (try Coconut Collaborative) 2 tbsp gluten free flour 1 tbsp coconut flour (replace with gluten free flour if you don’t have coconut flour handy) 2 tbsp mixed seeds 1 tsp hone

Are you looking to learn more about nutrition and how it can help you feel at your best every day? From this month, I’ll be offering the following services: General Nutrition Information Service ️Half an hour to talk in person about food and nutrition with a qualified nutritional therapist. ️Learn about health promoting foods, eating patterns to improve energy and digestion, food preparation tips and how good nutrition can improve your health. ️Walk away inspired wit

I’m thrilled to let you know that I’m soon to start working with the amazing team at Colchester’s Mersea Road Clinic. I’ll be available at their Mersea Road site (there’s a Highwoods service too) on Saturdays, from 3 September for nutritional therapy consultations. I’ll also be continuing with my virtual clinic. If you’d like to make an appointment with me @mersearoadclinic or online do let me know. #colchesternutritionist #essexnutrionist #colchesternutrition #essexnutrition

Those of you living in Colchester can look our for my monthly article in the Elite Magazine. This time I'm writing about the benefits of fruit and vegetables. Here it is: Why should you eat more fruit and vegetables? The NHS advise we eat 5 portions of fruit and vegetables a day, but did you know this number was chosen on the basis that it would be achievable for most of us? The British Association for Nutrition and Lifestyle Medicine (BANT) actually recommend we work towar