Holidays - gelato & Aperol Spritz

Life’s too short not to be enjoying a few indulgences on holiday, that’s for sure.

But, even if you can resist temptation at home, jetting off to a resort puts a whole new spin on things & moderation is the key.

So whilst you enjoy your gelato & Aperol Spritz’s , here’s a few tips for balancing your treats on your hols:

Dinner

Tasty options include grilled chicken or fish & fresh seafood with salad/grilled vegetables.

Ask for sauces & dressings on the side to control how much you eat of these.

Breakfast

Eggs & yoghurt work well with salad & fruit.

Hotels

Opt for a buffet for an array of vegetables & fresh foods, to help keep your bowels regular.

Pack Snacks/Meals for Transport

Select tasty snacks the night before so you’re prepared & can avoid the temptation of crisps & pastries.

Grab a bottle of water for transport and keep hydrated.

Special Diets & Intolerances

Pack a meal & a variety of small snacks to last 24 hours whilst you travel & stock up on key foods e.g. gluten free options.

Plan in Advance

Research restaurants online & look for menus offering healthy options, with freshly made meals – making healthier choices ahead of time.

Alcohol

Go for wine or clear spirits & limit the likes of cocktails to minimise calories.

Exercise

Take advantage of the facilities on offer and get int the water.

Enjoy a daily walk, swim or sign up for watersports.

Enjoy a game of tennis to burn off buffet calories & stay energised.