Balanced you nutrition

Oct 2, 20221 min

🌴 Mini coconut breakfast bites πŸ₯₯

These little pancakes are perfect for breakfast or an afternoon snack.

They only take 10 minutes to whip up and are a tasty gluten and dairy free option for those with food intolerances or allergies, but equally enjoyable for those without!

Ingredients

1 tbsp virgin olive oil

1 egg

125 ml coconut yoghurt (try Coconut Collaborative)

2 tbsp gluten free flour

1 tbsp coconut flour (replace with gluten free flour if you don’t have coconut flour handy)

2 tbsp mixed seeds

1 tsp honey

Sprinkle of sea salt

Method

πŸ₯ž Add the oil to a frying pan and heat on medium for a minute

πŸ₯ž Meanwhile, mix the ingredients together in a bowl, until the lumps of flour disappear

πŸ₯ž For each pancake drop two dessertspoons of the mixture into the pan, making sure to space the pancakes out.

πŸ₯ž Heat for 2 minutes then flip and cook the other side for 2 minutes

Coconut pancakes

Top with fruit, seeds and honey. πŸ™‚

#glutenfreerecipes #glutenfree #freeefoods #dairyfreerecipes #allergyfreerecipes #coeliacrecipes #pancakes #eatwell #healthyeating

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