Happy Diwali - here's a healthy vegetarian recipe to help you celebrate.

Our Friday night fakeaway dinner of creamy aubergine curry was enjoyed in the golden light of the evening. Finding myself in the position of owning 5 aubergines after a much awaited delivery from @essexfruitandveg and donations from a non aubergine loving friend (Su Newton), I decided curry would be the best way forward. Here’s the nutrition bit. Aubergines 🍆 🍆 🍆 are like a mini multivitamin containing a good variety of nutrients and antioxidants. Meanwhile, chickpeas prov

Curry night I love a good curry and I introduced my children to spices from an early age, so that they could eat my favourite foods with me. Today, I’m experimenting with my new Instant Pot. We’re having beef and chickpea curry, with loads of vegetables thrown in for a one pot meal. The aim is to achieve the intensity of flavour you gain from slow cooking, but in a speedy 35 minutes. This recipe ticks all the boxes for me: ⭐️ quick to prepare ⭐️ highly nutritious ⭐️ uses one