It’s so good to see the sun out ☀️☀️☀️, but for many people spring comes hand in hand with hayfever. Are you or your children struggling with sneezing, runny noses and itchy eyes or lesser known symptoms such as a sore throat? To help reduce symptoms of this immune reaction, which is also known as allergic rhinitis, here are some helpful tips: ☀️Vitamin C helps to regulate histamine in the body. Eat a regular supply of vitamin C rich foods such as kiwi, peppers, broccoli and