Happy Diwali - here's a healthy vegetarian recipe to help you celebrate.

Article from Colchester's Elite Magazine In the winter it’s common to feel low on energy, the sun rarely shines and you are often stuck indoors for much of the day. Good job that spring is on the way. Low energy is one of the most common problems that nutritional therapists are asked for help with, from chronic fatigue at one extreme to managing the notorious mid-morning and afternoon energy slumps. The good news is that you don’t have to wait for the sun to come out to get t

Preparing nourishing food can be as simple as boiling an egg. Complicated recipes aren’t a prerequisite nor are expensive ingredients. In fact the humble egg is nature’s version of a multivitamin and mineral. Don’t be put off by scare stories about high cholesterol, instead consider what you are serving eggs with. For example a traditional fry up is high in saturated fat. See eggs as an easy nutritious win packed with an amazing array of nutrients including: ⭐️ All the esse