Wondering what’s in the carafe?…well it’s not Diet Coke😉. I prepared water kefir, an amazing probiotic drink, a couple of days ago and...

Graduation Day Yesterday with my CNM friends. A proud day for all of us after three years of clinics, exams and all the rest........

Curry night I love a good curry and I introduced my children to spices from an early age, so that they could eat my favourite foods with...

Look out for my article on gut health in Colchester's Elite magazine. I write a monthly column on nutrition for Elite - what should I...

As well as being as cheap as chips cabbage is a little wonder ball full of nutrients. ⭐️⭐️⭐️ Great for your gut health due to high levels...