How is the Metabolic Balance Programme structured?

A: The metabolic balance program consists of four distinct phases designed to optimise your health through personalised nutritional therapy. The First Phase is the Preparation Phase, where your body adjusts to the new eating plan and detoxifies from previous habits. Next is the Second Phase, focusing on precise, individualised nutrition to balance hormones and metabolism while promoting weight normalisation. The Third Phase, the Relaxed Conversion Phase, gradually reintroduces a wider variety of foods to support sustainable healthy eating. Finally, the Maintenance Phase which is the Forth Phase helps you stabilise your metabolism long-term through ongoing tailored guidance and lifestyle adjustments.

How do I get my Metabolic Balance Plan?

To begin, you will need to meet for your Initial Session and sign up to the Metabolic Balance programme.You will then organise to have your bloods taken privately and in the meantime Karen will prepare a profile of your medical history, food likes and symptoms . Together your profile and blood results will be assessed by physicians at The Metabolic Balance headquarters in Germany to generate your plan which will be delivered and discussed with you at your second consultation.

How do I organise my blood test for Metabolic Balance.

When you sign up for the Metabolic Balance programme, your will be sent a blood sample kit, If you live in London or close by you can head to The Doctors Lab for a blood draw.Outside of London, find a reputable local phlebotomist with a centrifuging service.In Colchester, Karen recommends you book an appointment with The Wellbeing Clinic.You'll need to book a fasted blood test before 10.00 am and post your test at The Post Office straight afterwards.

Thrive with Metabolic Balance

Feel energised, lose weight, balance hormones, reduce inflammation & get back to feeling your best everyday with Metabolic Balance - the best kept secret in nutritional therapy.

Find out more

What is Metabolic Balance®?

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Metabolic Balance® is a personalised, natural, food-based nutrition programme designed for anyone who wants to:

lose weight
optimise energy and feel full of vitality
reduce inflammation
balance blood sugar levels
address metabolic imbalances e.g. high blood cholesterol, raised cholesterol & blood sugar
Improve mood, confidence, memory, joint pain, digestion, sleep & skin
Overhaul their health
Enjoy a wide range of whole foods.

It's based on your unique blood values, medical history, and personal goals and has helped over 600,000 clients in 28 countries worldwide.

Famous alumni include James Cordon, Sam Smith and Boy George.

Get Started

Book in a free call with Karen to find out more and to sign up for your first consultation.

You’ll then receive a blood test kit to take to a local phlebotomist for 36 + health markers.

On the back of these blood results and a carefully compiled personal profile, a bespoke plan will be generated by physicians at The Metabolic Balance headquarters in Germany.

Karen will present & explain your Metabolic Balance plan to you.

Over a minimum of three months you'll be supported with one to one coaching and close contact.

Very soon after you embark on your plan, you’ll feel more energetic and see sustainable weight loss.

You'll track your results & see measurable changes in weight, energy, & overall wellbeing as you follow your plan.

Feel supported with ongoing coaching consultations & guidance, get help with recipes and tweeks to your plan, plus a facebook group to share recipes & interactive app.

Book a free call

Enjoy A Variety of Real Food

You don't need to be an amazing cook, but you'll prepare home cooked food daily.

Continue shopping at your local shops and supermarkets for your food plan.

There won't be an increase in your shopping bill.

No meal replacement shakes and no mandatory supplements.

Your simple personalised nutrition plan contains key natural foods selected to help balance you, naturally.

All food groups are included - this is not a fat or carb free programme.

There'll be healthy fats, high quality protein & a variety of fruit & vegetables

Servings will be at the right portion size for you & timed with gaps between meals

It's Not Just About Weight Loss

Many clients choose MB for weight loss but quickly realise the added benefits.

Metabolic Balance works to reset your body so that fat is burned, hormones balanced and your overall health improves.

It is a long-term lifestyle change, not a diet, just healthy sustainable habits and sensible eating patterns.

Free of calorie counting.

״Metabolic Balance helped me reach my lightest weight for 5 years after trying everything. Steady progress with balanced lifestyle. I found real change is possible.״

Emma

Metabolic Balance Success Story

What is Metabolic Balance?

"I'M DELIGHTED WITH ALL OF IT"

"The meal plan, the results and my amazing coach Karen"

Charlotte, Colchester

What’s Included in The Metabolic Balance Programme

Your blood sample test kit & analysis.
Your detailed Metabolic Balance plan presented in a folder for easy access.
A Metabolic Balance recipe book.

One to One Coaching & Support (online or in person in Colchester on Saturday mornings)

Initial case taking session (60 mins) including a health assessment & a supplement & medication check.
MB plan delivery session (60 mins) – to lay down the foundations & discuss your plan.
5 x 45 minute sessions spaced over 12 weeks for continuous support & motivation.
Interactive MB App for additional support.

Ongoing Support & Benefits

Tips for social events, work & travel & recipes including a book and Facebook recipe group.
Reasonable support between sessions on Whats App for the first 2 weeks then onto Email.
Long term health results extending beyond your programme.
A plan you can revisit to reset your health.

Cost: £1199 in total - Special Introductory Offer of £999 if paid in full.

Pay in one go or there is a 4 step payment installment plan available:

Initial consultation: £115 - settled before your consultation.
Second payment: £395- settled before you receive your blood sample kit.
Third payment: £395 - settled before you you enter phase 3.
Fourth payment: £294 - settled before you commence phase 4.

What’s Not Included

The cost of your blood draw. This is usually from £30-£70 depending upon location.
Any nutritional supplements or functional tests that might be recommended during the course of the programme. These are optional.

Find out more

Frequently Asked Questions

01
A: The metabolic balance program consists of four distinct phases designed to optimise your health through personalised nutritional therapy. The First Phase is the Preparation Phase, where your body adjusts to the new eating plan and detoxifies from previous habits. Next is the Second Phase, focusing on precise, individualised nutrition to balance hormones and metabolism while promoting weight normalisation. The Third Phase, the Relaxed Conversion Phase, gradually reintroduces a wider variety of foods to support sustainable healthy eating. Finally, the Maintenance Phase which is the Forth Phase helps you stabilise your metabolism long-term through ongoing tailored guidance and lifestyle adjustments.
02
To begin, you will need to meet for your Initial Session and sign up to the Metabolic Balance programme.You will then organise to have your bloods taken privately and in the meantime Karen will prepare a profile of your medical history, food likes and symptoms . Together your profile and blood results will be assessed by physicians at The Metabolic Balance headquarters in Germany to generate your plan which will be delivered and discussed with you at your second consultation.
03
When you sign up for the Metabolic Balance programme, your will be sent a blood sample kit, If you live in London or close by you can head to The Doctors Lab for a blood draw.Outside of London, find a reputable local phlebotomist with a centrifuging service.In Colchester, Karen recommends you book an appointment with The Wellbeing Clinic.You'll need to book a fasted blood test before 10.00 am and post your test at The Post Office straight afterwards.