Are you looking to learn more about nutrition and how it can help you feel at your best every day? From this month, I’ll be offering the following services: General Nutrition Information Service ️Half an hour to talk in person about food and nutrition with a qualified nutritional therapist. ️Learn about health promoting foods, eating patterns to improve energy and digestion, food preparation tips and how good nutrition can improve your health. ️Walk away inspired wit

A 2011 research paper found that after 4 weeks of kiwi consumption, participants drifted off to sleep quicker and increased their sleep time. This finding isn’t as random as you might think. The science lies in the fact that kiwi fruit are a good source of the amino acid tryptophan and … 1. Tryptophan is a precursor to the feel good neurotransmitter serotonin. 2. Serotonin is a precursor to melatonin. 3. Melatonin is the hormone that we produce to help us drift off to sleep

T Choose from a Dietary Review, Nutrition Consultation, Personalised Meal Plan, Super Nutrition package or simply specify the value of your gift in £. Your loved ones will receive their gift certificate either by post or email – whichever option you prefer - ready to cash in after they’ve enjoyed their Yuletide indulgence. 🥂 Every gift certificate is valid for 1 year. D.M me for more details and to order your certificate. ⭐️🥳 #christmasgiftideas #christmasgifts2020 #christm