Balanced you nutritionMar 11, 20201 minGet your kefir kickWondering what’s in the carafe?…well it’s not Diet Coke😉. I prepared water kefir, an amazing probiotic drink, a couple of days ago and...
Balanced you nutritionFeb 24, 20201 minGluten free sunny socca flatbreadI love this gluten free mediterranean socca flatbread, it’s both delicious and quick to make, so a real winner. I’m enjoying mine with...
Balanced you nutritionJan 22, 20202 minGood Gut HealthLook out for my article on gut health in Colchester's Elite magazine. I write a monthly column on nutrition for Elite - what should I...