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How Food Can Enhance Your Mood & Emotions

A  mediterranean salad presented on a wooden table in the sunshine
Food and Nutrition to Enhance Your Mood and Emotions

There's a growing awareness and understanding around the link between nutrition and psychology, and how what we eat influences how we feel, including our emotions and mood.

Read on to discover the benefits of the Mediterranean diet and gather pointers on how you can enhance your own mood through food and nutrition*2iadsv*_gcl_au*MTYzNDU5MjgyMC4xNjg0ODU4MTY4*_ga*MTA4MzE1MDg0Mi4xNjg0ODU4MTY3*_ga_CW7HNJXDW4*MTY4NTQzMzA1My4zLjEuMTY4NTQzMzA2MS41Mi4wLjA..

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