There's a growing awareness and understanding around the link between nutrition and psychology, and how what we eat influences how we feel, including our emotions and mood.
Read on to discover the benefits of the Mediterranean diet and gather pointers on how you can enhance your own mood through food and nutrition https://www.nutritionist-resource.org.uk/memberarticles/nutrition-and-mood?_gl=1*2iadsv*_gcl_au*MTYzNDU5MjgyMC4xNjg0ODU4MTY4*_ga*MTA4MzE1MDg0Mi4xNjg0ODU4MTY3*_ga_CW7HNJXDW4*MTY4NTQzMzA1My4zLjEuMTY4NTQzMzA2MS41Mi4wLjA..