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Spot the sprout

Spot the sprout

So brussel sprouts aren’t the top favourite vegetable in our house ..............but coleslaw is always a popular dish, so I’ve hidden 8 of the little gems in amongst this colourful mixture of broccoli, red pepper, red onions and carrots.

This is an easy way of packing in over 5 vitamins including vitamin c, folate, beta-carotene and vitamin k not to mention fibre and magnesium too.


1 carrot grated

Sliver of garlic chopped

1 slice of red onion chopped finely

1 medium red pepper chopped

3 florets of broccoli chopped

1 tbsp of mixed seeds

1 dessert spoon of olive oil

1 dessert spoon of apple cider vinegar

1/2 tsp sumac

Prepare and mix together. Add mayonnaise if you prefer, otherwise apple cider vinegar and olive oil serve well as the dressing.

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