Time to top up with vitamin D


An increasing number of studies are finding a link between respiratory health and vitamin D, including Covid-19 as described in todays article in the Times newspaper.


Government advice is to supplement during the autumn and winter so have you started topping up your vitamin D levels yet?


When looking for a supplement there are a number of considerations to make:


· Government advice is to supplement 10 mcg (400iu) daily, but this may not be adequate for everybody, so consider testing your levels and consulting with a nutritional therapist to optimise your dose.