Ingredients
2 cups of kale or spinach
1 stick of celery
1 cup water
1 handful of frozen mango
50g almonds
1tbsp linseeds
3 fresh mint leaves
1 lime squeezed
2cm piece of ginger
Method
1. Wash the kale or spinach if it is fresh
2. Add all ingredients to a blender and blitz.
3. Tip - if you have time soak the almonds overnight in water to make it easier for your blender to break them up.
Nutrition Facts
Good source of:
Phytoestrogens
Omega 3
B vitamins
Ginger as an anti-inflammatory
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