Zingy Green Smoothie Recipe


Ingredients

2 cups of kale or spinach

1 stick of celery

1 cup water

1 handful of frozen mango

50g almonds

1tbsp linseeds

3 fresh mint leaves

1 lime squeezed

2cm piece of ginger

Method

1. Wash the kale or spinach if it is fresh

2. Add all ingredients to a blender and blitz.

3. Tip - if you have time soak the almonds overnight in water to make it easier for your blender to break them up.

Nutrition Facts

Good source of:

Phytoestrogens

Omega 3

B vitamins

Ginger as an anti-inflammatory

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