As a nutritional therapist, you can imagine that I spend a lot of time encouraging people to eat a wider variety of fruit and vegetables! A regular fruit and veg box is a great way to help you to do this. You get a good variety This encourages you to try different fruits and vegetables, helping you to enjoy a wider range of vitamins, minerals, antioxidants and phytonutrients. Weekly top up You shouldn’t run out of fruit and veg with a great selection to choose from. Get out

These little pancakes are perfect for breakfast or an afternoon snack. They only take 10 minutes to whip up and are a tasty gluten and...

Are you looking to learn more about nutrition and how it can help you feel at your best every day? From this month, I’ll be offering the...

I’m thrilled to let you know that I’m soon to start working with the amazing team at Colchester’s Mersea Road Clinic. I’ll be available...

Those of you living in Colchester can look our for my monthly article in the Elite Magazine. This time I'm writing about the benefits of...