Enjoy these delicious dairy free fruity ices in place of ice cream. They went down very well as an after school snack in our house today. 🙂 Ingredients 400g strawberries 400g plain plant yogurt 1 tbsp honey 1/2 lime, squeezed Method 🍓 Place the yoghurt and strawberries in the freezer. 🍓 After one hour, place all ingredients in a blender and blitz. 🍓 Serve with a topping of strawberries, plus chopped nuts and seeds for a more filling treat. #strawberries #antioxidants #chi

Breakfast for me at @greatormondst hospital after a sleep study for one of my children - not that much sleep was had by either of us 🤪 As a seasoned hospital parent, I come well prepared in terms of food, for these admissions, as I know I lose control of events once I go through any set of hospital doors. I never know when I’ll get the opportunity to eat or what will be available when I do get a chance to escape the ward and I just can’t face the likes of pre packed burgers

It’s so good to see the sun out ☀️☀️☀️, but for many people spring comes hand in hand with hayfever. Are you or your children struggling with sneezing, runny noses and itchy eyes or lesser known symptoms such as a sore throat? To help reduce symptoms of this immune reaction, which is also known as allergic rhinitis, here are some helpful tips: ☀️Vitamin C helps to regulate histamine in the body. Eat a regular supply of vitamin C rich foods such as kiwi, peppers, broccoli and

Appealing to both small and big children, this colourful dish which used to be known as traffic light pasta in our house (before the boys became too cool for school) is made with orzo a type of pasta similar to rice in shape and texture. I’ve mixed it up with juicy cherry tomatoes, mangetout and sweetcorn plus a glug of virgin olive oil and will serve it alongside smoked paprika chicken breasts as the choice of protein this evening. It works just as well at lunch together wit