I came upon some red clover on my morning walk today. It’s one of the plants nutritional therapists cannily make use of to help clients with menopausal symptoms such as hot flushes, night sweats and mood changes. Containing isoflavones, red clover is a good source of phytoestrogen or naturally occurring oestrogen and can be taken as a standardised supplement, tea, tincture or added to food just as it is (watch out for bloating if you choose the latter option). Oestrogen is a
Wondering what’s in the carafe?…well it’s not Diet Coke😉. I prepared water kefir, an amazing probiotic drink, a couple of days ago and left it to ferment until this afternoon when I finally got to taste it and I wasn’t disappointed. 🙌
As well as being filled to the brim with beneficial bacteria (more than 30 strains) it’s also deliciously delicate, fizzy and very cheap to make and will save you spending money on buying supermarket kefir or probiotics.
It tastes similar to
Find solutions through nutrition. Night shifts throw your body out of balance and disrupt sleep, appetite and cause weight gain. It only took a few simple changes to help Laura to feel so much better on her busy nursing night shift.
#nurselife #nurse #nursepractitioner #nurses #nutrition #nutritionist #colchester #essex #nightshift #nightshiftnurse #nightshiftproblems
I love this gluten free mediterranean socca flatbread, it’s both delicious and quick to make, so a real winner. I’m enjoying mine with manchego cheese, sauerkraut and salad for lunch today.
You can make it advance. Just keep it in the fridge and pop it in the toaster for a quick lunch or snack. I like a kick of chili to mine, but you can remove the spices if they aren't to your liking.
1 cup of gram flour
1 cup of water
2 tsp virgin olive oil
1/2 tsp nigella
Graduation Day Yesterday with my CNM friends. A proud day for all of us after three years of clinics, exams and all the rest..... Balanced you nutrition has been up and running since the autumn and it’s been a great experience . I love my role and all it involves from listening and getting to know my clients, the detective work and research that follows, to the sharing of knowledge to help and empower my lovely clients to feel better and achieve their goals. #nutritionalthera