As a nutritional therapist, you can imagine that I spend a lot of time encouraging people to eat a wider variety of fruit and vegetables! A regular fruit and veg box is a great way to help you to do this. You get a good variety This encourages you to try different fruits and vegetables, helping you to enjoy a wider range of vitamins, minerals, antioxidants and phytonutrients. Weekly top up You shouldn’t run out of fruit and veg with a great selection to choose from. Get out

Nutrigenomic testing offers this opportunity by enabling us to look in detail at our DNA, to discover our own unique personal health...

With the party season about to get into full swing, Christmas can prove to be a minefield for those with Histamine Intolerance (HIT)… 🍷...

Get to the root cause of Histamine Intolerance through DNA testing and targeted food, supplement and lifestyle interventions.

Such a quick and easy healthy dessert to put together…must have taken me all of 3 minutes. Perfect for those Friday night sweet cravings....

🥕It’s not all about vitamins & minerals when you eat fruit & veg🥕 So there’s fibre too, which we all know helps to keep your bowels...

🍫 Enjoy your chocolate this weekend 🍫 There is just one catch… to get any health benefits, it needs to be dark rather than milk...

There are a variety of natural ways you can balance menopausal symptoms A cup of sage tea is an easy one to try I popped into the garden...