Graduation Day Yesterday with my CNM friends. A proud day for all of us after three years of clinics, exams and all the rest........

Curry night I love a good curry and I introduced my children to spices from an early age, so that they could eat my favourite foods with...

I'm excited about appearing in my local paper the Colchester Gazette yesterday. In the article, I talk about the need to take a balanced...

Look out for my article on gut health in Colchester's Elite magazine. I write a monthly column on nutrition for Elite - what should I...

As well as being as cheap as chips cabbage is a little wonder ball full of nutrients. ⭐️⭐️⭐️ Great for your gut health due to high levels...

Be kind to yourself and don’t set yourself up to fail in 2020 by embarking on a diet. Aim for health this year not weight loss and start...

https://www.theguardian.com/society/2019/dec/23/number-of-older-people-diagnosed-with-malnutrition-trebles-in-a-decade It’s so sad, but...

Spot the sprout So brussel sprouts aren’t the top favourite vegetable in our house ..............but coleslaw is always a popular dish,...

Thank you to South East Business Boost for your support and grant for £2000. My business plan for Balanced you nutrition was successful...

Have you been affected by the worldwide recall of ranitidine due to the risk of contamination with a potential carcinogen? Ranitidine is...

‘‘When life gives you lemons make lemonade” is a proverbial phrase used to encourage optimism and a positive can-do attitude in the face of

This Mediterrnaean paella is the perfect family meal containing a variety of vegetables and is a quick one pan meal.