TOP TIPS,
EXPERT COMMENT &
RECIPES

Jan 101 min

Untitled

Nutrigenomic testing offers this opportunity by enabling us to look in detail at our DNA, to discover our own unique personal health...

Dec 3, 20231 min

Histamine Xmas Hayem

With the party season about to get into full swing, Christmas can prove to be a minefield for those with Histamine Intolerance (HIT)… 🍷...

May 18, 20232 min

Histamine Intolerance and Hayfever

Get to the root cause of Histamine Intolerance through DNA testing and targeted food, supplement and lifestyle interventions.

Apr 24, 20231 min

Fruity Yoghurt Bark

Such a quick and easy healthy dessert to put together…must have taken me all of 3 minutes. Perfect for those Friday night sweet cravings....

Apr 16, 20231 min

Fruit & Veg - it’s not just about your 5 a day

🥕It’s not all about vitamins & minerals when you eat fruit & veg🥕 So there’s fibre too, which we all know helps to keep your bowels...

Apr 9, 20231 min

Benefits of Dark Chocolate

🍫 Enjoy your chocolate this weekend 🍫 There is just one catch… to get any health benefits, it needs to be dark rather than milk...

Mar 27, 20231 min

Sage Tea for Hot Flushes

There are a variety of natural ways you can balance menopausal symptoms A cup of sage tea is an easy one to try I popped into the garden...