TOP TIPS,
EXPERT COMMENT &
RECIPES

Oct 291 min read

Hormone Balancing Salad

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May 23, 20231 min read

BREAKFAST WINS FOR BLOOD SUGAR

Breakfast of Greekyoghurt, granola, nut butter and blueberries to balance blood sugar levels

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Mar 27, 20231 min read

Sage Tea for Hot Flushes

There are a variety of natural ways you can balance menopausal symptoms A cup of sage tea is an easy one to try I popped into the garden...

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Sep 2, 20221 min read

Ready for a September Reset?

Are you looking to learn more about nutrition and how it can help you feel at your best every day? From this month, I’ll be offering the...

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Jun 9, 20222 min read

Top nutrients for your thyroid

The goal is to provide your thyroid with the foods it needs to: 🦋 produce thyroid hormones 🦋 use them effectively 🦋 aid the conversion...

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Jun 8, 20221 min read

🦋 Thyroid Troubles & the Perimenopause🦋

An array of symptoms can be triggered by a problematic thyroid. More commonly, issues result from the inadequate production of thyroid...

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Jun 18, 20203 min read

Nutrition for a Happy Menopause

Many women have been left wondering when they will be able to receive their next prescription of hormone replacement therapy (HRT) after...

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May 10, 20201 min read

Menopause Support - Red Clover

I came upon some red clover on my morning walk today. It’s one of the plants nutritional therapists cannily make use of to help clients...

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