Herbal teas are a super easy way to add healthy herbs into your diet, whilst keeping hydrated at the same time.  They are a little more exciting than drinking water too… which many of us forget to do. You can swap your teas around to suit the time of day, your energy levels, hormone picture, health need and you can even use them to boost brain power. ⭐️ Here’s a list of herbs you might like to choose for different times/needs: Artichoke - liver health Chamomile - stress Cinna

The goal is to provide your thyroid with the foods it needs to: 🦋 produce thyroid hormones 🦋 use them effectively 🦋 aid the conversion of T4 to T3. Just so you know, T3 is your active thyroid hormone. 🙂 Here are some of the most important nutrients: 🥚 Protein - eat a portion at every meal to stabilise blood sugars, to ensure a good intake of the amino acid tyrosine and for overall thyroid hormone production. 🍫Magnesium - An essential mineral for thyroid function, which

An array of symptoms can be triggered by a problematic thyroid. More commonly, issues result from the inadequate production of thyroid hormones (hypothyroidism), which negatively impacts metabolism and can lead to weight gain and low energy. 📋There are a myriad of other symptoms too, including brain fog, poor memory, insomnia, low mood, dry skin, hair loss, sensitivity to the cold, poor digestion and many more. In fact, many of the health changes experienced in perimenopause