TOP TIPS,
EXPERT COMMENT &
RECIPES

BREAKFAST WINS FOR BLOOD SUGAR

Breakfast of Greekyoghurt, granola, nut butter and blueberries to balance blood sugar levels

Sage Tea for Hot Flushes

There are a variety of natural ways you can balance menopausal symptoms A cup of sage tea is an easy one to try I popped into the garden...

🌸 Mix & Match Your Tea🌿

Herbal teas are a super easy way to add healthy herbs into your diet, whilst keeping hydrated at the same time. They are a little more...

Top nutrients for your thyroid

The goal is to provide your thyroid with the foods it needs to: 🦋 produce thyroid hormones 🦋 use them effectively 🦋 aid the conversion...

🦋 Thyroid Troubles & the Perimenopause🦋

An array of symptoms can be triggered by a problematic thyroid. More commonly, issues result from the inadequate production of thyroid...