TOP TIPS,
EXPERT COMMENT &
RECIPES

Selecting the Right Supplement

Food should always be the priority, but there are times when supplements can help on a number of levels. In addition to vitamins and...

Ready for a September Reset?

Are you looking to learn more about nutrition and how it can help you feel at your best every day? From this month, I’ll be offering the...

Supporting Your Gut Health at Breakfast

Start of your day with a breakfast that will support your gut health and give you the energy you need to keep you going all morning....

Get your kefir kick

Wondering what’s in the carafe?…well it’s not Diet Coke😉. I prepared water kefir, an amazing probiotic drink, a couple of days ago and...

Nourishing, warming, soothing

Home made chicken soup Nourishing, warming, smoothing.... these are just a few of the adjectives used to describe chicken soup. This...

Good Gut Health

Look out for my article on gut health in Colchester's Elite magazine. I write a monthly column on nutrition for Elite - what should I...

Ranitidine recall - have you been affected?

Have you been affected by the worldwide recall of ranitidine due to the risk of contamination with a potential carcinogen? Ranitidine is...