TOP TIPS,
EXPERT COMMENT &
RECIPES

Nov 131 min read

Blueberry Balls – Brilliant For Your Gut

Blueberry energy balls for brilliant gut health

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Oct 181 min read

Client Successes

A client with histamine intolerance and menopausal symptoms who has seen improvements in her health by working with Balanced You Nutrition.

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Nov 4, 20222 min read

Selecting the Right Supplement

Food should always be the priority, but there are times when supplements can help on a number of levels. In addition to vitamins and...

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Sep 2, 20221 min read

Ready for a September Reset?

Are you looking to learn more about nutrition and how it can help you feel at your best every day? From this month, I’ll be offering the...

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Feb 3, 20221 min read

Supporting Your Gut Health at Breakfast

Start of your day with a breakfast that will support your gut health and give you the energy you need to keep you going all morning....

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Mar 11, 20201 min read

Get your kefir kick

Wondering what’s in the carafe?…well it’s not Diet Coke😉. I prepared water kefir, an amazing probiotic drink, a couple of days ago and...

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Feb 10, 20201 min read

Nourishing, warming, soothing

Home made chicken soup Nourishing, warming, smoothing.... these are just a few of the adjectives used to describe chicken soup. This...

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Jan 22, 20202 min read

Good Gut Health

Look out for my article on gut health in Colchester's Elite magazine. I write a monthly column on nutrition for Elite - what should I...

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Dec 17, 20191 min read

Ranitidine recall - have you been affected?

Have you been affected by the worldwide recall of ranitidine due to the risk of contamination with a potential carcinogen? Ranitidine is...

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