Lemon and mint tea is a great combination to get you going in the morning. The lemon supports liver and digestive health as well as...

Try this gluten free savoury chickpea cake with a zingy fresh chilli salsa and dollop of mango chutney 🥭 🥭 🥭. It tastes great and is...

I came upon some red clover on my morning walk today. It’s one of the plants nutritional therapists cannily make use of to help clients...

Wondering what’s in the carafe?…well it’s not Diet Coke😉. I prepared water kefir, an amazing probiotic drink, a couple of days ago and...

Article from Colchester's Elite Magazine In the winter it’s common to feel low on energy, the sun rarely shines and you are often stuck...

Preparing nourishing food can be as simple as boiling an egg. Complicated recipes aren’t a prerequisite nor are expensive ingredients. ...

Feasting on mezze is a deliciously easy way of getting in your 5 a day (and more). It’s also a classic example of eating the rainbow in...

Find solutions through nutrition. Night shifts throw your body out of balance and disrupt sleep, appetite and cause weight gain. It only...

I love this gluten free mediterranean socca flatbread, it’s both delicious and quick to make, so a real winner. I’m enjoying mine with...

I don’t know about you, but on a rainy day like today, I’m in the mood for comfort food and polenta seemed like the perfect choice to...

Those of you living in Colchester can look our for my monthly article in the Elite Magazine. This time I'm writing about the benefits of...

Graduation Day Yesterday with my CNM friends. A proud day for all of us after three years of clinics, exams and all the rest........

As well as being as cheap as chips cabbage is a little wonder ball full of nutrients. ⭐️⭐️⭐️ Great for your gut health due to high levels...

‘‘When life gives you lemons make lemonade” is a proverbial phrase used to encourage optimism and a positive can-do attitude in the face of