Menopause Support - Red Clover
I came upon some red clover on my morning walk today. It’s one of the plants nutritional therapists cannily make use of to help clients...
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Balanced you nutrition
Mar 11, 20201 min
Get your kefir kick
Wondering what’s in the carafe?…well it’s not Diet Coke😉. I prepared water kefir, an amazing probiotic drink, a couple of days ago and...
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Balanced you nutrition
Mar 9, 20202 min
Vitality Boost
Article from Colchester's Elite Magazine In the winter it’s common to feel low on energy, the sun rarely shines and you are often stuck...
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Balanced you nutrition
Mar 9, 20201 min
Nature's multivitamin
Preparing nourishing food can be as simple as boiling an egg. Complicated recipes aren’t a prerequisite nor are expensive ingredients. ...
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Balanced you nutrition
Mar 1, 20201 min
Feasting on mezze
Feasting on mezze is a deliciously easy way of getting in your 5 a day (and more). It’s also a classic example of eating the rainbow in...
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Balanced you nutrition
Feb 29, 20201 min
Practical food solutions
Find solutions through nutrition. Night shifts throw your body out of balance and disrupt sleep, appetite and cause weight gain. It only...
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Balanced you nutrition
Feb 24, 20201 min
Gluten free sunny socca flatbread
I love this gluten free mediterranean socca flatbread, it’s both delicious and quick to make, so a real winner. I’m enjoying mine with...
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Balanced you nutrition
Feb 20, 20201 min
Perfect Polenta
I don’t know about you, but on a rainy day like today, I’m in the mood for comfort food and polenta seemed like the perfect choice to...
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Balanced you nutrition
Feb 19, 20202 min
Why eat more fruit and vegetables?
Those of you living in Colchester can look our for my monthly article in the Elite Magazine. This time I'm writing about the benefits of...
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Balanced you nutrition
Feb 9, 20201 min
Graduation Day
Graduation Day Yesterday with my CNM friends. A proud day for all of us after three years of clinics, exams and all the rest........
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Balanced you nutrition
Jan 19, 20202 min
Cabbage the wonder vegetable 🥬
As well as being as cheap as chips cabbage is a little wonder ball full of nutrients. ⭐️⭐️⭐️ Great for your gut health due to high levels...
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Balanced you nutrition
Dec 17, 20192 min
When life gives you lemons make lemonade
‘‘When life gives you lemons make lemonade” is a proverbial phrase used to encourage optimism and a positive can-do attitude in the face of
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