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Nutrigenomic testing offers this opportunity by enabling us to look in detail at our DNA, to discover our own unique personal health...
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Balanced you nutrition
May 23, 20231 min
BREAKFAST WINS FOR BLOOD SUGAR
Breakfast of Greekyoghurt, granola, nut butter and blueberries to balance blood sugar levels
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Balanced you nutrition
Apr 24, 20231 min
Fruity Yoghurt Bark
Such a quick and easy healthy dessert to put together…must have taken me all of 3 minutes. Perfect for those Friday night sweet cravings....
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Balanced you nutrition
Apr 16, 20231 min
Fruit & Veg - it’s not just about your 5 a day
🥕It’s not all about vitamins & minerals when you eat fruit & veg🥕 So there’s fibre too, which we all know helps to keep your bowels...
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Balanced you nutrition
Apr 9, 20231 min
Benefits of Dark Chocolate
🍫 Enjoy your chocolate this weekend 🍫 There is just one catch… to get any health benefits, it needs to be dark rather than milk...
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Balanced you nutrition
Mar 27, 20231 min
Sage Tea for Hot Flushes
There are a variety of natural ways you can balance menopausal symptoms A cup of sage tea is an easy one to try I popped into the garden...
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Balanced you nutrition
Feb 10, 20231 min
Raynaud’s Awareness Month
February is Raynaud’s awareness month, right bang in the middle of the winter, when symptoms of this syndrome are at their worst.🧊 Pain...
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Balanced you nutrition
Nov 24, 20221 min
🌸 Mix & Match Your Tea🌿
Herbal teas are a super easy way to add healthy herbs into your diet, whilst keeping hydrated at the same time. They are a little more...
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Balanced you nutrition
Sep 2, 20221 min
Ready for a September Reset?
Are you looking to learn more about nutrition and how it can help you feel at your best every day? From this month, I’ll be offering the...
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Balanced you nutrition
Jun 9, 20222 min
Top nutrients for your thyroid
The goal is to provide your thyroid with the foods it needs to: 🦋 produce thyroid hormones 🦋 use them effectively 🦋 aid the conversion...
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Balanced you nutrition
Jun 8, 20221 min
🦋 Thyroid Troubles & the Perimenopause🦋
An array of symptoms can be triggered by a problematic thyroid. More commonly, issues result from the inadequate production of thyroid...
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Balanced you nutrition
Apr 11, 20221 min
A colourful chickpea salad to brighten up your Sunday.☀️☀️☀️
I make a salad like this at least once a week to pad out meals and fill up lunchboxes. It’s handy to have a satisfying and tasty protein...
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