BREAKFAST WINS FOR BLOOD SUGAR
Breakfast of Greekyoghurt, granola, nut butter and blueberries to balance blood sugar levels
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Balanced you nutrition
- Apr 24
- 1 min
Fruity Yoghurt Bark
Such a quick and easy healthy dessert to put together…must have taken me all of 3 minutes. Perfect for those Friday night sweet cravings....
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Balanced you nutrition
- Apr 16
- 1 min
Fruit & Veg - it’s not just about your 5 a day
🥕It’s not all about vitamins & minerals when you eat fruit & veg🥕 So there’s fibre too, which we all know helps to keep your bowels...
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Balanced you nutrition
- Apr 9
- 1 min
Benefits of Dark Chocolate
🍫 Enjoy your chocolate this weekend 🍫 There is just one catch… to get any health benefits, it needs to be dark rather than milk...
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Balanced you nutrition
- Mar 27
- 1 min
Sage Tea for Hot Flushes
There are a variety of natural ways you can balance menopausal symptoms A cup of sage tea is an easy one to try I popped into the garden...
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Balanced you nutrition
- Feb 10
- 1 min
Raynaud’s Awareness Month
February is Raynaud’s awareness month, right bang in the middle of the winter, when symptoms of this syndrome are at their worst.🧊 Pain...
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Balanced you nutrition
- Nov 24, 2022
- 1 min
🌸 Mix & Match Your Tea🌿
Herbal teas are a super easy way to add healthy herbs into your diet, whilst keeping hydrated at the same time. They are a little more...
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Balanced you nutrition
- Sep 2, 2022
- 1 min
Ready for a September Reset?
Are you looking to learn more about nutrition and how it can help you feel at your best every day? From this month, I’ll be offering the...
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Balanced you nutrition
- Jun 9, 2022
- 2 min
Top nutrients for your thyroid
The goal is to provide your thyroid with the foods it needs to: 🦋 produce thyroid hormones 🦋 use them effectively 🦋 aid the conversion...
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Balanced you nutrition
- Jun 8, 2022
- 1 min
🦋 Thyroid Troubles & the Perimenopause🦋
An array of symptoms can be triggered by a problematic thyroid. More commonly, issues result from the inadequate production of thyroid...
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Balanced you nutrition
- Apr 11, 2022
- 1 min
A colourful chickpea salad to brighten up your Sunday.☀️☀️☀️
I make a salad like this at least once a week to pad out meals and fill up lunchboxes. It’s handy to have a satisfying and tasty protein...
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